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Does fresh squeezed orange juice canned orange juice or bottled orange juice contain more vitamin c?
Wiki User
∙ 14y ago
Hi
I also wanted to know this. Found this answer on the net.
Fresh is the way to go.
"Orange Juice is frequently bought as a frozen concentrate. Frozen, reconstituted orange juice has 78% and canned orange juice has 69% of the vitamin C found in fresh squeezed orange juice. Vitamin C is destroyed during the condensing process, but canning is even harder on vitamin C. It appears that fresh squeezed orange juice is better than either frozen concentrate or canned..."
Source: http://www.dietitian.com/vitaminc.html
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoYes, it is better to eat Oranges than the vitamin C supplements because it does not contain additional chemicals unlike the supplements.
Wiki User
∙ 8y agoFresh is always better than synthetic. Most of the supplements have more vitamin C than your body can use, which is just flushed out with your urine anyway
Wiki User
∙ 8y agoFresh is always better than synthetic. Most of the supplements have more vitamin C than your body can use, which is just flushed out with your urine anyway.
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