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A sweat suit is basically only a posh name for warm clothing designed to make you sweat. This doesn't really do anything for you other than temporarily losing the weight of the water you've sweated out. It'll make you thirsty and as soon as you've had a drink of water you'll be back where you started.

It won't melt the fat and allow you to sweat the fat out.

Sweating is the body's way of cooling down if you get warm, and if you're riding at a decent effort, you should be sweating anyhow.

Putting on a sweat suit then won't do you any good and might actually make you overheat. Not a good thing.

If you're not pedalling hard enough to get sweaty, you're not getting much benefit from the bicycling.

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11y ago

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