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Answered 2008-03-14 19:58:22

2 tablespoons of hummus has about 5 carbs.

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Hummus is made from chickpeas. It contains significant carbohydrates, protein and -- depending on how it is made -- fats.

Hummus can be good for you in moderation. Hummus is high in fibre and gives you iron, protein, and other important minerals. It is high in fat content but fat isn't necessarily bad for you. If it's eaten as part of a balanced diet, it should be healthy.


Tapioca is high in carbohydrates.

no dairy products are not high in carbohydrates.

CaloriesOne serving of hummus contains approximately 25 calories, with 12 calories coming from fat. Hummus nutrition data may vary depending on the amount of olive oil used in the preparation. Read the product label before purchasing to verify that the hummus is low fat.CarbohydratesPrepared hummus contains approximately 2 g of carbohydrates for each 1 tbsp. serving. This value represents 1 percent of the recommended daily amount of carbohydrates in a 2,000-calorie diet. Hummus is high in fiber, with each serving containing 1 g. There is no sugar in hummus. The Mayo Clinic reports that the high fiber found in chickpeas helps regulate blood sugar levels by preventing blood sugar spikes after eating a meal.Fat and ProteinOne serving of hummus has approximately 1 g of fat. This value is approximately 2 percent of the recommended daily amount of fat for a 2,000-calorie diet. There is a trace amount of saturated fat and approximately 0.5 g of both polyunsaturated and monounsaturated fat. According to the Mayo Clinic, chickpeas are high in fiber, which assists in lowering cholesterol in the blood. There is approximately 1 g of protein in each serving of hummus.Vitamins and MineralsHummus contains several vitamins and minerals that are beneficial for a healthy diet. Each serving contains approximately 2 percent of the recommended amount of magnesium, iron, thiamine and phosphorus based on a 2,000-calorie diet. The dip also contains 1 percent of the recommended amount of calcium, riboflavin, vitamin B6 and potassium. Hummus contains approximately 53 mg of sodium per serving. This value will vary based on the amount of ingredients added to the dip. Canned chickpeas are higher in sodium than dry chickpeas.

the people that like hummus

Those who have reactions to hummus means that they are allergic to the ingredients in the hummus.

I find that sesame crackers go well with hummus. I also enjoy red and green peppers with hummus on them. Celery and hummus is not bad either. I have put hummus on hard boiled eggs and even on an apple . So experiment and enjoy the awesomeness that hummus is!

a great amount of hummus

what does hummus look like

Hummus originated in the Middle East.

You should not eat hummus if you are suffering from diarrhea. Hummus contains chick pea's, which are known to cause loose bowels.

Yes, Weetabix it is a cereal and high in carbohydrates.

Most processed foods are high in carbohydrates. In addition, refinedcarbohydrates are particularly high in carbohydrates. To see a list of these foods, view the Related Question and answer further down this page .

2 tablespoons. (Source: Tribe brand hummus)

food that are high in carbohydrates

Google search hummus image

Hummus was originally Greek, but it is very common in India.

Two tablespoons of hummus has 3g of carbs.

No, traditional hummus recipes do not contain yeasts.

Foods that are low in carbohydrates include meat, fish, eggs, fruit, nuts, seeds and vegetables. Foods that are high in carbohydrates include white bread, rice, pasta, potatoes and crisps.

No, the whole point of Hummus is that you cook the chickpeas in order to make them smooth and spreadable like hummus.