Run first so your warmed up. Then lift weights
you lift first for maximun and better excercise effort. then run for about 15 min.
The American College of Sports Medicine recommends that you do your cardio exercise before you lift weights. The mechanisms that provide energy to the working muscles during the two different types of exercise work much better when cardio is done first.
Yes, but it might be better if you did weights for a couple of days, have a break and then do running, or you might pull a muscle.
Play baseball, lift weights, run
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
It is recommended to run before and after you lift weights. The two sessions of running will serve as warm up and warm down respectively.
basically science you lift weights it can delay your reaction time meaning making you go slower.
No it does not its the other way round Jenny and the team
for leg mucels RUN! for arms LIFT WEIGHTS abs crunches both hanging and on the floor
Train! Run, lift some weights, stretch out your flexibility, eat right and practice your SMILE!
It is upto the energy levels of your body. Make sure you do not run before lifting weights because it will drain all your energy and you wont be able to lift heavy.
The best way too shaping your chest is to run,lift light weights in burn out sets and push-ups
Eat a healthy, well-balanced diet, run several miles a day, do a lot of crunches, and lift weights.
Simple. 1. exercise Run, Lift weights, play a game. BE ACTIVE 2. Eat Right. Go easy on the snacks 3. i lift 270 and im only 13
lift weights for you legs, calf raises, squats, jump squats, dead lift, etc... if you want more running speed to add on to the power (makes you run faster and with more power) run with resistance, like those small parachutes, a weights sled, running up hill, all of these will increase power but only resistance running will increase speed
with a lift i have seen 44s but with out a lift... no idea just run with the stock size as you will get better fuel economy
Lift weights, play foot ball, run marathons or work out physically. Distraction will physically exhaust you and decrease the urge.
Run for free around ur house and lift weights
You should run at least an hour, do 20 push ups and 20 situps. Drink plenty of water, and rest. Also lift weights
For your health, losing 5 pounds in one day is not advisable.Run a few miles, do sit ups, push ups, and lift weights
many weeks of daily practice running 5 km with weights on both ankles - then actually run the race without the weights.
Of course. You can run faster and slower. You can ride your bike faster or slower. You can ride it on a small slope or a steep slope. You can do more or fewer chin-ups or push-ups in each 10 seconds. You can lift lighter or heavier weights, and lift them faster or slower. You can run the treadmill faster or slower, and then keep up with it.
Don't just do crunches. That will build muscle but it can be covered by fat. Run a few miles a day but build up to it, lift weights, 200 push ups, and then do as many crunches as you can.
Eat healthy run or walk a mile or two everday, lift weights, do pull ups and sit ups and push ups, drink protein shakes.