Asked in Exercise
Run before lift weights or lift weights before run?
Run first so your warmed up. Then lift weights
Is it bad to lift weights and then run?
The American College of Sports Medicine recommends that you do your cardio exercise before you lift weights. The mechanisms that provide energy to the working muscles during the two different types of exercise work much better when cardio is done first. ...
Is it good for your body to lift weights one day and the next day just run?
Yes, but it might be better if you did weights for a couple of days, have a break and then do running, or you might pull a muscle. ...
Is it more beneficial to run 5 miles every day or every other day and lift weights on those off days?
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days. ...
Asked in Dieting and Weight Loss, Exercise
If you run and lift weights will you definitely lose fat?
You will lose fat from running and build and tone muscles from lifting weights. ...
Asked in Swimming, Weightlifting, Road Running
You run 4 days a week and on your off days you swim and lift leg weights you have noticed that you are getting slower when you are timing your runs why?
basically science you lift weights it can delay your reaction time meaning making you go slower. ...
If you lift weights and then run long distances does it eat away they muscle?
No it does not its the other way round Jenny and the team
Should you run and weight lift on the same day or on alternate days?
It is upto the energy levels of your body. Make sure you do not run before lifting weights because it will drain all your energy and you wont be able to lift heavy. ...
Asked in Rugby
Improve power for rugby?
lift weights for you legs, calf raises, squats, jump squats, dead lift, etc... if you want more running speed to add on to the power (makes you run faster and with more power) run with resistance, like those small parachutes, a weights sled, running up hill, all of these will increase power but only resistance running will increase speed ...
Asked in Chevy Avalanche
What is the biggest tire you can put on a Chevy Avalanche?
with a lift i have seen 44s but with out a lift... no idea just run with the stock size as you will get better fuel economy ...
Asked in Track and Field
How should I train for track and field since I've never done it before and I'm not really good at it?
Run for free around ur house and lift weights
Asked in Gravity
Can you change your power while exercising?
Of course. You can run faster and slower. You can ride your bike faster or slower. You can ride it on a small slope or a steep slope. You can do more or fewer chin-ups or push-ups in each 10 seconds. You can lift lighter or heavier weights, and lift them faster or slower. You can run the treadmill faster or slower, and then keep up with it. ...