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It is better to try and get 7 to 9 hours sleep in a row.

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Q: Is it better to sleep all night or to sleep for a few hours no more than 3 then wake up?
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Is it better to stay awake all night or to sleep a few hours no more than 3 then wake up?

Although they are both very bad for you, it is probably better to stay up all night. A small amount of broken sleep will do more to you than staying up all night, and will make it slightly harder to sleep the next day.


How much sleep should a Boston Terrier get?

Most dogs will sleep about eight hours a night, regardless of breed. Puppies, of course, sleep more, including their naps. An active dog will be more tired at night and require more sleep.


How many hours of sleep should a 14 year old boy get each night?

Well I am a girl and my science teacher said 8 to 10 hours the more the better!;)


How long does a person sleep?

Sleep TimeRecommended sleep time is eight hours a night, but some sleep more and some less.


What is the number of hours of sleep required per night?

7 is the optimal amount of sleep you can get in one night. Try not to sleep under 5 hours and over 7 hours as it is actually unhealthy to sleep 8 hours a night. Sleeping only 5 hours is less harmful than sleeping 8 hours according to a study done by U of California and the American Cancer Society. So try to get around 7, but don't go too far over, less is better than more (to a point.)


How much sleep do you all need?

people need between 8 to 11 hours of sleep depending on their age and health. For example; a teenager needs a minimum of 9 hours of sleep a night while an adult only needs between 7 to 9. The more sleep a person gets, the better it is for their well being.


If you have stayed up most of the night and had only two to four hours to sleep before you had to get up again would you be more alert if you decided to sleep or stayed awake the rest of the night?

you would be more alert if you went to sleep.


How many hours are needed of sleep?

A healthly night of sleep is from 6-8 hrs. 8 hrs is more highly recommended.


How many hours of sleep should teenagers get each night?

Well, teens should naturally get more sleep. The body will tell them to sleep more, during the day and night. If they are not getting alot of sleep during the night, if this is the case their body will need more sleep during the day. The whole process starts around 12 and ends around 18-20


How much sleep should you get every night?

teens need about 9 to 10 hrs per night but adults need at least 8.


How many hours of sleep of a night do you need to be healthy?

The amount of sleep you need depends on many factors, especially your age. Infants typically sleep at least 16 hours a day. Most preschoolers need at least 11 hours of sleep a night, and most school-age children need at least 10 hours of sleep a night. By the teenage years, nine hours of sleep a night is usually adequate. For most adults, seven to eight hours a night seems about right. Although some people feel rested on as few as five hours of sleep a night, recent studies call this notion into question. Researchers have found that people who sleep so little over many nights don't perform as well on complex mental tasks as do people who get closer to seven hours of sleep a night. Additionally, researchers have found that adults who get much more or less than seven hours of sleep a night have a higher mortality rate than do adults who sleep about seven hours a night. As you get older, your sleeping patterns may change. Older adults tend to sleep more lightly and awaken more frequently during the night than do younger adults - but there's no evidence that older adults need less sleep than do younger adults. At any age, getting enough sleep boosts your immune system. Sleep also helps your nervous system work properly. Likewise, too little sleep can leave you drowsy and unable to concentrate. Lack of sleep also impairs memory and physical performance. So how many hours of sleep are enough for you? It's probably best to aim for about seven to eight hours of quality sleep a night. If you feel drowsy during the day - even during boring activities - you're probably not getting enough sleep. Also, remember that quality of sleep is just as important as quantity. If your sleep is frequently interrupted or cut short, you're not getting quality sleep. If you experience frequent daytime sleepiness, even after increasing the amount of quality sleep you get, talk to your doctor. He or she may be able to identify any underlying causes - and help you get a better night's sleep.


What is the recommended amount of sleep for youths?

It is often reffered to that youth need more sleep than infants but a healthy 8 hours of sleep a night is a great minimum.