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yes very good! Also a good way to stay fit is every other day of working out! good luck!!
Wiki User
∙ 12y ago
Wiki User
∙ 6y agoif you are building muscles then it is good and if you want to lose then it is not good you will gain if you just exercise and rest.
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Is it good to work out six days in a week?
It depends on how long you work out for!
How many days of break should one have between exercise?
A 'work out' should be three times a week, but for the rest of the week a brisk walk with a good friend or even you dog is healthy for the heart.
Rest days for bodybuilding?
From reading fitness magazines, I think most active bodybuilders (amateur and professional) work out 5-6 days a week and rest 1-2 days.
How many days a week do nurses work?
It depends on how many days a week they have to work.
Days dentists work a week?
3.5 days a week
Why not 5 days of week?
5 days is the work week.
Is 5 days 1 week?
5 days is one work week, but there are 7 days in a week.
How many days of the week does a farmer work?
Seven days a week
How many days do actors work per week?
How many days do actors have to work per week?
Under the protestant work ethic how many days a week did they work?
They worked 6 days a week.
How many days in a work week?
There are 5 days in a work week in most countries.
How many days a week does a football player work?
About 45 days a week
