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== Answer Total fat is needed for good health. Fats supply energy and essential fatty acids and promote absorption of the fat-soluble vitamins A, D and E. However, high levels of saturated fat and cholesterol in the diet are linked to increased blood cholesterol levels and greater risk of Heart disease. The daily recommended intake of total fat should be less than 30% of total calories. It is important to understand that 30% is an upper limit. Since there are nine calories in each gram of fat, a person who consumes 2400 calories a day should have less than 80 grams of total fat. ==

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โˆ™ 2007-06-27 13:54:26
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Q: Is it hazardous to your health not to eat enough fat and what is the minimum required daily intake?
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