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Is it healthier to eat frozen brussel sprout without cooking them or to cook them?
Snowgal
I need to know if it is healthier to eat frozen brussel sprouts without cooking them or to cook them? I always heard that heat destroys vitamin c and brussel sprouts has loads of that, and they have loads og other great things, but do you need heat in that aspect to get them to relaese all their goodies?I love the sprouts just out of the frozen bag.
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∙ 14y ago
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