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Wow. You do NOT need to lose weight. Im 12 years old and 111 pounds. 5'4. I run 2 miles a week. 76 pounds is not healthy at all. There is no need to lose weight. Just live healthy and youll be happy :D good luck
Dude, that is NOT HEALTHY!!! If you're planning to do that, your either really desperate or INSANE!!! Please, I'm begging you, do NOT do that!!!
It depends on how much you weigh
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
No way. Your heart will be extremely weakened, and you could die. The maximum safe weight loss is 3 pounds per week, or about 12 pounds per month.
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
4 weeks in a month. 12 weeks. 24 lbs
Cut out all junk food always check food labels.Aim for 4hrs of excercise a week.
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Eat Healthy and exercise lots of it=) hope i helped=D
Safe weight loss is 1 to 2 pounds a week, so that would be 12 to 24 pounds in 12 weeks.
well by the looks of it you are a perfect weight