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How can a 13 year old who is 5'9 and weighs 248 pounds lose 10 pounds each month?
A healthy BMI recommendation for a 5'9" 13 year old is between 105 pounds and 147.6 pounds. It is unhealthy to lose more than 2 pounds a week, but with regular exercise and a well-balanced diet, one can reach their target weight.
What is the safest way to lose 13 pounds in i month?
Stop drinking soda, and exersise.
How does a 13 year old lose 10 pounds?
get involved in sports and eat healthy foods(:
How can a 13 year-old lose 15 pounds every month who is 5'2 and weighs 180?
Fifteen pounds per month may be losing weight a little too quickly, but it can be done. With regular cardio exercise, such as walking, biking, or jogging, and a healthy diet in which you eat proper portions, you can lose weight at a steady rate.
How can a 13 year old girl who is 183 lbs. lose at least 20 lbs. in a month?
At 13 losing 20 pounds in 30 days is not very likely to happen and certainly is not healthy. She didn't gain 20 pounds in 30 days, it isn't going to disappear that fast.
How much weight can I lose on the South Beach diet in one month?
If you follow the diet plan, it is supposed to make you lose at least 13 pounds in two weeks. So if you follow through with it you should be able to lose up to 26 pounds in a month.
If you are 13 years old and you weigh 96 pounds how can you lose about 20 pounds and keep it off?
Wow. You do NOT need to lose weight. Im 12 years old and 111 pounds. 5'4. I run 2 miles a week. 76 pounds is not healthy at all. There is no need to lose weight. Just live healthy and youll be happy :D good luck
If I'm 210 pounds at 13 years old how much will I weigh at 23?
if you are 210 pounds at 13 you need to lose a substantial amount of weight. The weight you are right now is not healthy at all.
Hi i am 13 and about 5'1 and i weigh about 112pounds i want to lose 10 pounds or plus any tips on how to lose this weight in about a month please help thanks?
YOU DON'T NEED TO LOSE WEIGHT! I'm 11 and I am 117 pounds and that's normal and I'm still skinny! Don't worry about it!
If you are a 111 pound 13-year-old how do you lose 15 pounds?
The best way to lose weight is to eat a well balanced diet and maintain a good exercise routine. Rapid weight loss is not healthy.
Can a 5' 3 136 pound 13-year-old girl lose 36 pounds in 1 week?
no. that isn't possible try like... 3lbs a week is healthy..
Im 13 years old im 5'7 i weigh 173 pounds ...is it healthy and possible to lose 30 pounds in 2 months?
well i say yes but it would be hard to my friend lost like 5 pounds by doing lots of crunches.
