The best time is in the afternoon or evening for me. My muscles are tight from not being used when sleeping so it takes longer to warm them up. I lift right after work just for fun. I'm 34 yrs. old and bench 335 good form, Squat 450 without wraps, and deadlift 475 and all with good form. Everyone is different though.
There is no conclusive evidence to support an optimal time for exercise, however "experts" do suggest the morning is the best time to exercise so if the morning time is the only time you have to lift then Yes, you should.
There is no specific perfect time for a workout. Any time of the day when you feel your best of health and energy might be the best time for your workout. Some people feel fresh and full of energy early in the morning while some feel the same at around 6 PM.
Yes, in fact, lifting weights in the morning is the best time to lift weights since your body will have more energy.
Finding Your Own Best Time to Exercise. You may work out in the morning for a few weeks, then try noon, then early evening.
When nobody is around to laugh at you.
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
You should lift weights about 3 times a week. Any time of the day is good.
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
no
about 3
you should ask your doctor but it is not recomended
The only way to add muscle is to lift heavy weights. Your muscles need to be overloaded to break them down and force them to adapt. You may be sore, but heavy weights is a necessity.
Lift weights :-) Lift weights :-)
if you wanna get strong you should lift heavy weights, heavy weights gives strength and big muscle's, low weights gives fit/slim body
You smell your butt 1,000 times to lift weights
Do torso and chest exersise every day and lift weights.
What ever your age, you can lift dumbells. I lift 10kg per arm Comfortably and i am 13, have you tryed picking up weights yet? and if you have how much can you lift? Reply back please.