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Extreme Weight Loss

There is no healthy way to lose that much weight in that short of time. You should consider working with a personal trainer to establish realistic goals.

YES, it is possible for a 250 lbs girl to lose 100 in 8 months. However, that requires losing nearly 5 lbs per week for the entire time. That type of weight loss is VERY difficult to sustain. Generally, it's not safe to lose weight that quickly. A more realistic and safe rate is 1 to 3 lbs per week. In the initial stages of weight loss (through dieting) rapid weight loss of 4 - 6 lbs per week can sometimes be seen but this usually only last for the first week or 2. After that, the body's metabolism overrides that weight loss rate and slows the weight loss. Our bodies are designed to try to preserve our lives as all costs; therefore, the body has various systems and reactions that work to PREVENT starvation. If you try to lose 5 lbs/week, your body systems will see that as starvation and will attempt to slow the process "to preserve life". Also, your metabolism has a set point similar to one you might find on a thermostat controlling the heat in your house. Your body's set point sets the weight that your metabolism tries to maintain. If you lose weight too quickly, your body cannot adjust it's metabolic set point fast enough to keep up with the weight loss. What happens then is that if/when you deviate from your weight loss plan, you will quickly gain all your weight back. Often people gain even MORE weight back than what they had initially lost. Perhaps, that too is one of the body's protections against starvation. The BEST plan to lose weight is simply to eat less, exercise more and take it slowly. Losing 1 - 2 (at the most about 3) lbs per week, is considered safe. Talk to your doctor or a certified nutritionist for proper guidance in your individual case.

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11y ago
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diabetes

Lvl 4
2y ago

Keto diet is a great diet to lose wieght in a shot amount of time I used it for six months and I lost more than 25 kg following this amazing program with keto. You must know your daily protein, fat, and carbohydrate plan to know that there is a very simple free custom diet plane from here:

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Wiki User

12y ago

Yes. It depends on how much you weigh though, but it is likely to lose a pound a day. You can do this mostly with fasting, I would recommend juice fasting. You could probably lose around 60 pounds in two months, but if you want to lose more I would exercise as well. Just listen to your body and don't push it.

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Wiki User

15y ago

I wouldn't think a twelve year old girl would weigh much more than 80 pounds, so, no. I don't think anybody can lose 80 pounds in a month without some kind of surgery.

Not possible and very dangerous to try. People don't get big instantly, and neither do they get small instantly.

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Wiki User

13y ago

Certainly, however, losing one pound a week is considered the healthiest rate of losing fat, as to minimize muscle tissue loss/ metabolic shock. Try to aim for around 50-70 lbs ina years instead. Be sure to incorporate a healthy nutrition and exercise regularly. Try to weight lift and eat an adequate amount of protein while trying to lose weight, since burning off the extra weight also means burning off the muscles in your body.

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Wiki User

12y ago

theres a weight loss site that lets u lose 2 pounds aday that's like 420 pounds heres the link http://www.negativecaloriediet.com/?hop=jomark3 and don't do it for to long or ull b really unhealthy :)

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Wiki User

13y ago

There is NO safe way to do this.

There is no way to do this. The average person can safely lose 2 to 3 pounds per week.

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12y ago

if your 500 lbs maybe... but you would probably die in the case of malnutrition

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15y ago

A healthy rate of weight loss is 1-2 lbs per week. So at that rate it'd take 1-2 years.

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Wiki User

13y ago

No, there is no way you can lose weight that fast. Even eating nothing (which would obv result in death but hey) wouldn't let you lose weight that fast.

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Q: Is it possible to lose 100 pounds in 12 months?
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Related questions

Is it possible to lose 100 pounds in 2 months if your 310 pounds and 5 foot 9?

I would say, its almost impossible to lose that much pounds in 2 months. But if you believe in yourself then you can do it!


How do you lose 100 pounds in 15 minutes?

You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.


Can you lose 100 pounds in one day?

No, it is simply not possible to lose 100 pounds in one day.


How do you lose 100 pounds in three weeks?

It is not possible to lose 100 pounds of body fat in three weeks.


How can you lose 100 pounds in just one week?

You cannot lose 100 pounds in one week by any natural means. It is simply not possible.


How do you lose 100 pounds in 3 months?

You don't. You can only lose around 24 pounds in 3 months.


How do you lose 100 lbs in 2 minutes?

You cannot lose 100 pounds of body fat in two minutes. It will take several months, probably one year, to lose 100 pounds. However, one step at a time is all it takes to begin any journey. .


Can you lose 100 pounds in a day?

no you cant lose 100 pounds in 1 day


How can you loose 100 pounds in 2 months?

By following diet and doing exercises are not helpful to us for losing 100 pounds of weight in such short period of time. Surgeries like liposuction, bariatric are might be helpful for you to lose your 100 pounds.


How do you lose 100 hundred pounds in four weeks?

You cannot lose 100 pounds in four weeks.


How do you lose 100 pounds in 3 days?

It is simply not possible to lose 100 pounds in three days.


How long would it take to lose 100 hundred pounds?

At a sensible loss rate - 8-12 months of dedicated dieting.