A high blood cholesterol level increases your risk of coronary artery disease. Lower cholesterol is usually better - but not always.
Some research suggests that low levels of low-density lipoprotein (LDL), or "bad," cholesterol may be associated with an increased risk of certain types of cancer. Other studies associate a low total cholesterol level with depression and anxiety, perhaps because low cholesterol may reduce levels of the brain chemical serotonin. And pregnant women who have low total cholesterol may be more likely to give birth prematurely and have babies who have low birth weights.
Although the upper limits for total cholesterol and LDL cholesterol have been clearly established, the lower limits depend on the individual.
Ideally, keep your total cholesterol below 200 milligrams per deciliter (mg/dL), or 5.2 millimoles per liter (mmol/L), and your LDL cholesterol below 100 mg/dL (2.6 mmol/L) - or below 70 mg/dL (1.8 mmol/L) if you're at very high risk of heart disease. An adult who eats a low-fat, low-cholesterol diet may have an LDL cholesterol level between 40 and 50 mg/dL (1.0 and 1.3 mmol/L) and a total cholesterol level of 100 mg/dL (2.6 mmol/L).
It's also important to remember that high-density lipoprotein (HDL), or "good," cholesterol counts, too. A low HDL level increases the risk of heart disease. For women, a low HDL level coupled with excess weight after menopause may increase the risk of breast cancer as well. To help prevent heart disease, aim for an HDL level of 60 mg/dL (1.5 mmol/L) or higher.
What if your Dr. said you had the lowest level he had ever seen, 47. I think that was the total. He was really surprised and shocked, but this was several years back and he has done and said nothing to indicate there is anything wrong with that. Should I be considering a second opinion, or is it not worth the effort?
When people cut too much fat from their diets, their HDL to LDL ratios can actually get worse, increasing their risk of heart attack and stroke. But there are numerous other health risks associated with cholesterol levels that are too low. (My father-in-law spectacularly "overacheived" in lowering his cholesterol levels!) If you google on cholesterol too lowyou'll get numerous valuable hits on the first page.Anything below 180 mg/dL increases risk for stroke.
This website is better to know about the human cholesterol level. You can find your cholesterol level s high or low. But min thing is that how to reduce your cholesterol level and my more but using that kind of thing is much easier to help you out from your problem.Cholesterol is a waxy substance your body uses to protect nerves, make cell tissues and produce certain hormones. Your liver makes all the cholesterol your body needs. Your body also gets cholesterol directly from the food you eat (such as eggs, meats and dairy products). Too much cholesterol can have negative impacts on your health.
Cholesterol is a normal chemical substance made by the body and present in food made from animal products, meat, eggs and butter. Many areas of the body depend on cholesterol for their proper function. If the body makes too much cholesterol, or too much is eaten, it can build up in places where it is harmful. One place where a build-up of cholesterol causes trouble is in the walls of blood vessels. Too much cholesterol in the walls of a blood vessel can make the vessel brittle or can block the flow of blood. Blood cholesterol levels below 200 are desirable. In middle-aged adults, this is a good indication of a relatively low risk of heart disease. Any blood cholesterol level of 200 or more increases the risk for heart disease. Levels between 200 and 239 are "borderline-high." A high blood cholesterol level is 240 or more. High readings indicate that the person has more than twice the risk of heart disease compared to someone whose cholesterol is 200. There are different types of cholesterol. It is important to also know what your HDL or "good" cholesterol level is. HDL cholesterol actually helps clear away "bad" cholesterol from the blood vessels. When people have higher amounts of HDL cholesterol, they seem to have less risk for heart disease. LDL is the bad type of cholesterol. Higher amounts of LDL in the blood increase the chances of heart disease. Even if your total blood cholesterol level is not over 200, you may need to take steps if your LDL level is too high or your HDL level is too low. You should eat no more than 300 milligrams per day of cholesterol. If you eat a lot of saturated fats, such as milk, butter or other animal fats, your cholesterol will increase. You should eat no more than 10 percent of your total calories from saturated fats. If changing your diet does not decrease your cholesterol to a safer level, you may require medication.
The American Heart Association offers a book on the market related to low cholesterol menus. You can purchse this book on Amazon or at your local bookseller/shopping center. Another book out in the market is Betty Crocker's Low-Fat Low-Cholesterol Cookbook. This, too, can be found online or at your local bookseller.
You can get your cholesterol to zero, but you would have to die first. Cholesterol is not "evil", it is a critical component of your body, present in cell membranes, and as precursors for hormones. If your dietary intake of cholesterol is too low, then your body will synthesize it, so you can never get it to zero (nor would you want to).
Recent research indicates that too-low cholesterol is also unhealthy. Cholesterol occurs naturally in the body and is vital for proper brain function as well as neurological function. It could be unsafe to go on a lower cholesterol diet if one already has low cholesterol, although one should consult their doctor before deciding upon a diet.
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