Is it possible to get a flat stomach in two days?
If you diet properly, figure on losing 1-2 pounds/week. More may
Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.
Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.
Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.
In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.
A flat stomach entails two aspects: first, you have to have low body fat, and second, you have to have at least some definition in your abdominal muscles. (It's possible to have "ripped" abs under a lot of fat, in which case you can't see how defined the abs are, so losing weight is key to showing off good ab muscles.) You'll need to focus primarily on losing weight to flatten a stomach, so aim…
What I do is lie down on the floor and lift up my legs. Than I keep one leg up and the other goes down keep switching legs but dont switch to fast it probably wont give you a flat stomach in two weeks but you can feel it helping but dont over do it. Also drink water before bed and when you wake up it helps your metabolism.
Is it possible for the frictional force between two surfaces that are extremely smooth and flat to increase?
"Stomach flu" (gastroenteritis) isn't the same kind of flu as that referenced in "flu shot" (influenza). They both use the word "flu" because of a historical impression they were similar, which turns out not to be the case in detail. It's extremely unlikely (I'd say impossible, but almost nothing is literally impossible) to get stomach flu from a flu shot. However, it's perfectly possible to have a flu shot and then get stomach flu. For…