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The best ways to ease osteoarthritis knee pain are:

Strengthening exercises - increasing the strength of the muscles reduces the forces going through the knee which reduces the friction and pain


Keeping active - the knee needs movement to keep the fluid pumping through it - this fluid dries out with inactivity so keeping the knee moving, even when sitting doen can really help

Acupuncture has been shown to be effective with knee Arthritis

Weight loss - losing weight means there is less pressure going through the knee which can reduce pain

Walking aids eg sticks/crutches help reduce the amount of weight going through the knee making it less painful

Pacing - not over exerting yourself

Wearing the right footwear - cushioned soles with no heels are best

Stairs - take them one at a time

Medication - painkillers and non-steroidal anti-inflammatories

Glucosamine and chondroitin supplements

Cortisone injections - a mixture of local anaesthetic and steroid is injected into the knee to help decrease arthritis knee pain and swelling

Surgery: a partial or total knee replacement is the last resort if other treatments fail

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โˆ™ 2013-03-27 15:57:22
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Q: Is it possible to get rid of the knee pain in Osteoarthritis?
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You should stretch before you start to exercise to prevent your knee pain. Also you should try taking some pain re-leavers to get rid of the pain that you have at the moment.

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To get rid of very bad knee pain one might need surgery. Other alternatives include icing the knee, doing a series of stretching exercises on the joint each day and resting for a number of days.

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What are some knee exercises to get rid of pain?

Strengthening exercises for the quads, hamstrings and glutes are the best place to start. By strengthening the muscles, you reduce the force going through the knee which helps reduce knee pain. Knee stretches can also help, but it is best to start with strengthening exercises as sometimes muscle tightness develops to try and compensate for weakness, so if you start by stretching, you can actually make things worse.

How can I stop knee problems that won't go away?

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