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The best ways to ease osteoarthritis knee pain are:

Strengthening exercises - increasing the strength of the muscles reduces the forces going through the knee which reduces the friction and pain

Heat/Ice

Keeping active - the knee needs movement to keep the fluid pumping through it - this fluid dries out with inactivity so keeping the knee moving, even when sitting doen can really help

Acupuncture has been shown to be effective with knee Arthritis

Weight loss - losing weight means there is less pressure going through the knee which can reduce pain

Walking aids eg sticks/crutches help reduce the amount of weight going through the knee making it less painful

Pacing - not over exerting yourself

Wearing the right footwear - cushioned soles with no heels are best

Stairs - take them one at a time

Medication - painkillers and non-steroidal anti-inflammatories

Glucosamine and chondroitin supplements

Cortisone injections - a mixture of local anaesthetic and steroid is injected into the knee to help decrease arthritis knee pain and swelling

Surgery: a partial or total knee replacement is the last resort if other treatments fail

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โˆ™ 2013-03-27 15:57:22
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Q: Is it possible to get rid of the knee pain in Osteoarthritis?
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How can I get rid of real bad knee pain?

To get rid of very bad knee pain one might need surgery. Other alternatives include icing the knee, doing a series of stretching exercises on the joint each day and resting for a number of days.


How can I reduce my knee pain when I exercise?

You should stretch before you start to exercise to prevent your knee pain. Also you should try taking some pain re-leavers to get rid of the pain that you have at the moment.


How do I get rid of constant knee pain from too much running?

Yes. Massage the knee can definitely help the situation. Straighten the leg and massage the knee just above the kneecap. Sometimes the knee is inflamed and icing the knee down during rest times can also be very helpful.


How do you get rid of water on the knee?

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I, too, have chronic knee pain. While you could just pop some painkillers and go about your day, that would cause some more problems in the long run as opposed to seeking professional help for it. Get an appointment to see a specialist as soon as possible, and have some xrays done on your knee. Some doctors will simply prescribe some rest, while it could take surgery to get rid of that pain. It all depends on the severity of what is causing the pain. Until the doctors appointment can be made, rest your knee and put some ice on it. Putting added pressure on it will make it worse in the long run.


What are some knee exercises to get rid of pain?

Strengthening exercises for the quads, hamstrings and glutes are the best place to start. By strengthening the muscles, you reduce the force going through the knee which helps reduce knee pain. Knee stretches can also help, but it is best to start with strengthening exercises as sometimes muscle tightness develops to try and compensate for weakness, so if you start by stretching, you can actually make things worse.


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How to cure occasional knee pain?

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How do you get rid of knee pain?

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