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It is possible to lose hanging belly fat, also known as "skinny fat" or "soft belly", however it can take time and consistency with a healthy diet and regular exercise routine.

Eating a healthy, calorie-controlled diet that is rich in nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains.

Incorporating regular cardiovascular exercise, such as running, cycling, swimming, or brisk walking, into your routine. Aim for at least 30 minutes of cardio most days of the week.

Incorporating strength training exercises, such as weight lifting, into your routine. These exercises can help build muscle and boost metabolism, which can aid in fat loss.

Managing stress, as high levels of stress can lead to overeating and weight gain.

It's important to note that targeting a specific area to lose fat is not possible, weight loss is a whole body process, but by losing overall body fat, belly fat will also decrease. Additionally, it's important to consult a healthcare professional before starting any new diet or exercise program.

Also, Abdominal exercises that target the core muscles can help strengthen the muscles underneath the belly fat which will give the appearance of a flatter stomach. But it's important to remember that muscle gain doesn't happen overnight and will take a consistent effort over time.

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Daryl Moore

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โˆ™ 2023-01-22 20:35:12
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Wiki User

โˆ™ 2009-08-07 14:52:30

No it is not possible to lose hanging belly fat through exercise - it usually requires sugery.

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Cameron Giles

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โˆ™ 2022-03-05 02:06:18
Some effective ways to lose belly fat are to avoid alcohol, eat more protein, reduce eating sugary foods, and obviously eat more balanced meals. Staying active is also vital. Check out the link in my bio.
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Faisal Al Thomairi

Lvl 1
โˆ™ 2022-03-21 08:29:59
Hello, yes it is possible.

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Q: Is it possible to lose hanging belly fat?
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Related questions

How do you lose belly fat by the next day?

That is not possible.


Is it possible to diet to lose belly fat?

Yes it is possible to diet and lose belly fat but you have to exercise as well to lose it. Just a diet alone will not be enough to lose it. Yes you will lose some but you need to exercise as well.


Is it true that blueberries help you to lose belly fat?

No, going to the gym and eating healthy will make you lose belly fat.


Is it possible to lose belly fat in 2 weeks?

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What is a quick, effective way to lose the belly fat?

The most effective way to lose belly fat is through a combination of a healthy diet and regular exercise. Eating a diet rich in whole, unprocessed foods and reducing your intake of added sugars and saturated fats can help. Additionally, engaging in regular cardio exercise and strength training can help burn calories and build muscle, which can help reduce belly fat. You should also consider getting enough sleep and managing stress. Recommended: ๐•™๐•ฅ๐•ฅ๐•ก๐•ค://๐•จ๐•จ๐•จ.๐••๐•š๐•˜๐•š๐•ค๐•ฅ๐• ๐•ฃ๐•–๐Ÿš๐Ÿœ.๐•”๐• ๐•ž/๐•ฃ๐•–๐••๐•š๐•ฃ/๐Ÿ›๐ŸŸ๐Ÿ˜๐Ÿš๐Ÿ๐ŸŸ/๐”ป๐•ช๐•๐•’๐•Ÿ๐•›๐•ž/


Does the Belly Fat Diet Really Burn Belly Fat?

Many dieters find that belly fat is the most difficult fat to lose. This is what attracts so many people to the belly fat diet. But is this diet really effective? While there are several variations of the belly fat diet, most are based on the idea that limiting carbohydrate intake will reduce belly fat. Unfortunately, while these diets may work, they will not specifically reduce your belly fact. It is not possible to burn fat from one area over another. To lose belly fat, dieters will need to improve their diet, participate in cardiovascular exercise, and lower their body fat as a whole.


How do you lost belly fats?

There are many ways to lose belly fat. You can have surgery, or consistently work out, and exercise, or it can also be possible by eating nutritious food.


What dances can you do to lose belly fat?

zumba


Is it possible to lose belly fat by applying something on it?

No. THe only thing that will get thinner by using stuff like that is your wallet.


How can you lose the belly fat as quick as possible?

Eat right, implement a diet and do a lot of cardio, and stick to the regimen!


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how do you use walnut oil to lose belly fat?


How do you get a big butt while still losing belly fat?

Do situps to lose your belly fat or crunches

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