it most likely means that yu are overworking your body
Some of the common aerobic equipment used for pilates are gloves, an exercise mat, water aerobics equipment (such as water dumbbells that have built-in flotation pads), step bench, and hand weights.
Fitness bands and dumbbells can be used in aerobic workouts, in fact that was the primary purpose of fitness bands originally although dumbbells are not typically considered to be aerobic equipment.
Aerobic exercise, weight training, wind sprints, and lots of practice hitting and catching.
Aerobic exercise
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Yes, any form of dance can be considered aerobic exercise.
Aerobic exercise
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
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Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Any exercise that involves breathing is classed as an aerobic metabolism.
Aerobic exercise is good for the heart.