Asked in ExerciseWeightliftingFitnessAerobics
Is it right to practice with dumbbells during aerobic exercise until the muscles start to shiver or does the shivering of the muscles mean that you are working good?
Asked in Fitness
Do Fitness bands and dumbells provide areobic workouts Are they considered aerobic equipment?
What type of aerobic equipment do I need for pilates?
Aerobic exercise is any activity that makes your muscles do what?
Aerobic exercise increases the body's consumption of which of these-?
Asked in Exercise
Aerobic Exercise Equipment?
What type of endurance does aerobic exercise build?
Asked in Dieting and Weight Loss, Exercise
What helps people lose more weight aerobic exercise or anaerobic exercise?
Are aerobic exercise strengthens the heart body and lungs?
Asked in Exercise, Fitness, Cardio Exercise, Aerobics
Which of these is not an example of aerobic exercise?
What is aerobic exercising?
Aerobic exercise is a certain type of exercise that helps improve your hearts fitness. An aerobic exercise strengthens the cardiac muscle in your heart, improves circulation and minimizes the strain on your heart when doing exercise. Also, in order for an exercise to be aerobic, it has to keep your heart at an increased rate for a continuous amount of time (usually around 20 or 30 minutes). So this means swimming is an aerobic exercise, while sprinting is not.