Be the first to answer!
By eating healthy foods & exercising everyday!
by exercising a lot and eating a healthy balanced diet on time for a week or two
No, of course not, as long as you're eating healthy, not skipping meals, and exercising.
20-30 Pounds in 14-21 Days is one Pound (or more) each day. That's just not a sustainable loss rate.
Eat healthy, exercise. Exercising is vital for a healthy body, as is eating healthier. There isn't any "easy way" to lose pounds.
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
Just try and stay healthy - but don`t overdo it. And by healthy that doesn`t mean not getting sick - it means eating well and exercising.
To lose 10 pounds in two weeks, you should consider eating only healthy food and exercising. You also want to make sure you drink plenty of water.
It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.
Yes, you could for example exercise a lot and no eating and no drinking. It is not healthy but 6 pounds is very doable this way.Considering I drink 2-3 liters per day, just not drinking would make me lose 4-6 pounds..
You shouldn't take a supplement to lose weight at that age. You should focus on eating healthy and exercising to drop pounds.
For losing two hundred pounds, I think you might need to contact your doctor on how to go about this in a healthy manner. Both eating healthier and exercising will be necessary.
Yes by eating healthy
Exercising everyday except on a rest day, cardio mixed in with strength training, healthy eating (it's okay to eat a little more sometimes), lots of water, and patience because 35 pounds will take a while.
For a 14 year old female that is 5'5" and eating healthy and exercising should weigh between 110 and 140 pounds. I am 5"4 and weigh 98 pounds.
You can lose 60 pounds by eating healthy foods such as lean meats, fruits and vegetables and also exercising regularly. Stay away from or limit sugars, fried foods, and refined grains.
You may not be exercising enough, or not eating the right foods. Remember that it takes time to lose those pounds!!!!
Many people would suggest that the best long term weight loss plan would be simply eating healthy. Eating a variety of fruits and vegetables while exercising frequently should shed some pounds.
Exercise and healthy eating.
It is unhealthy for any person to try to lose 30 pounds in one month. They can try to lose weight by eating healthier foods, restricting their calorie intake, drinking more water and exercising more often.
Cardio exercise, eating healthy, a lot of rest.
You can go from 170 pounds to 140 pounds fast by eating less calories and exercising regularly. Weigh loss is simply a matter of burning more calories than are consumed.
Fitness is Religion - well that is how Madonna put it a few years back. If you want to lose weight the wrong answer is dieting, the correct answer is making the choice to get on a life journey of being healthy, eating healthy and exercising. There are three major factors that go into this - nutrition, cardio and strength training.
about 10 pounds or 5 and you shouldn't do that its dangerous just eat healthy
Exercising regularly, 1 hour of exercise per day -Gym -Swimming -Running -Cycling -Aerobics -Dancing etc.. Having a healthy diet (low on carbs and fatty foods) Only eating 3 meals a day without sugary snacks, will definitely help you to loose weight along with exercising