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How do you lose 7 pounds in 2 weeks?

By eating healthy foods & exercising everyday!


How do you lose 1-5 pounds quick?

by exercising a lot and eating a healthy balanced diet on time for a week or two


Im 5'6 140 pounds and im 17 is that big?

No, of course not, as long as you're eating healthy, not skipping meals, and exercising.


Can you lose 20-30 pounds in 2-3 weeks by exercising eating healthy and drinking lots of water?

20-30 Pounds in 14-21 Days is one Pound (or more) each day. That's just not a sustainable loss rate.


What is the best way for a female that is 41yrs old to lose 15lbs?

Eat healthy, exercise. Exercising is vital for a healthy body, as is eating healthier. There isn't any "easy way" to lose pounds.


How many calories should you intake if you weigh 200 pounds and am a height of five seven?

1600 calories for a female if you are exercising. and eating nice and clean healthy calories


If you only want to lose a few pounds what is the easiest way to do it?

Just try and stay healthy - but don`t overdo it. And by healthy that doesn`t mean not getting sick - it means eating well and exercising.


How do you lose ten pounds in two weeks?

To lose 10 pounds in two weeks, you should consider eating only healthy food and exercising. You also want to make sure you drink plenty of water.


How do you lose 40 pounds in 17 days quickly?

It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.


Is it possible to lose 6 pounds in a day?

Yes, you could for example exercise a lot and no eating and no drinking. It is not healthy but 6 pounds is very doable this way.Considering I drink 2-3 liters per day, just not drinking would make me lose 4-6 pounds..


Can a 16 year old girl take acai berry to lose weight?

You shouldn't take a supplement to lose weight at that age. You should focus on eating healthy and exercising to drop pounds.


Where can I find a fast weight loss plan?

For losing two hundred pounds, I think you might need to contact your doctor on how to go about this in a healthy manner. Both eating healthier and exercising will be necessary.


Can you loose pounds whithout excercicing?

Yes by eating healthy


How can you lose 35 pounds?

Exercising everyday except on a rest day, cardio mixed in with strength training, healthy eating (it's okay to eat a little more sometimes), lots of water, and patience because 35 pounds will take a while.


What is the average weight of a 5' 5 14-year-old girl?

For a 14 year old female that is 5'5" and eating healthy and exercising should weigh between 110 and 140 pounds. I am 5"4 and weigh 98 pounds.


You are 5 feet 11 inches tall and 260lbs How do you lose 60 pounds?

You can lose 60 pounds by eating healthy foods such as lean meats, fruits and vegetables and also exercising regularly. Stay away from or limit sugars, fried foods, and refined grains.


Why when dieting and excercising am i not losing my 20 pounds?

You may not be exercising enough, or not eating the right foods. Remember that it takes time to lose those pounds!!!!


Which weight loss plans work long term?

Many people would suggest that the best long term weight loss plan would be simply eating healthy. Eating a variety of fruits and vegetables while exercising frequently should shed some pounds.


How could a teenage girl lose about ten pounds?

Exercise and healthy eating.


How can a eighteen year old male who is 6 foot 250 pounds lose 30 pounds in 1 month?

It is unhealthy for any person to try to lose 30 pounds in one month. They can try to lose weight by eating healthier foods, restricting their calorie intake, drinking more water and exercising more often.


How do you lose a lot of pounds fast?

Cardio exercise, eating healthy, a lot of rest.


How do you go from 170 pounds to 140 pounds fast?

You can go from 170 pounds to 140 pounds fast by eating less calories and exercising regularly. Weigh loss is simply a matter of burning more calories than are consumed.


How do you lose 15 pounds in three months?

Fitness is Religion - well that is how Madonna put it a few years back. If you want to lose weight the wrong answer is dieting, the correct answer is making the choice to get on a life journey of being healthy, eating healthy and exercising. There are three major factors that go into this - nutrition, cardio and strength training.


How many pounds a week can you loose eating one meal a day?

about 10 pounds or 5 and you shouldn't do that its dangerous just eat healthy


How do you lose 7 pounds in 10 weeks?

Exercising regularly, 1 hour of exercise per day -Gym -Swimming -Running -Cycling -Aerobics -Dancing etc.. Having a healthy diet (low on carbs and fatty foods) Only eating 3 meals a day without sugary snacks, will definitely help you to loose weight along with exercising