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Is juicing vegetables good for you?

Updated: 1/30/2022
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15y ago

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The primary ingredient in vegetable juice cocktails, tomato juice, contains high amounts of lycopene and carotenoids, which are essential nutrients that help reduce the risk of certain diseases and types of cancer, specifically prostate cancer in men. Tomatoes are also rich in antioxidants that help boost your immune system and help slow aging and disease processes. Tomato Juice is also an excellent source of vitamin C, vitamin A, vitamin B6, and vitamin K as well as minerals including copper and potassium, the latter of which is effective in controlling or maintaining your blood pressure. In addition to these, the other vegetables included in vegetable juice cocktails can also offer a variety of nutrients and benefits for your body, making them an good choice for a "fast food" pick-me-up.

Vegetable juice cocktails are fat-free and very low in calories. An 8-ounce serving contains only 60 calories, which is really low compared to other types of juices. Aside from this, vegetable juice cocktails also supply your body more than the full Daily Value (DV) of vitamin C and three-quarters of the DV of vitamin A. They also contain many phytochemicals that help promote your health, which is why they're an excellent way of getting your vegetables on the go.

Unfortunately, there are also negatives to consuming processed vegetable juices. Even the low-sodium varieties can contain quite a bit of sodium. In addition, the processing may affect several nutrients, and may strip the juice of most of the enzymes available in raw vegetables. While high-fructose corn syrup (HFCS) no longer appears on the ingredient list of V8, its "natural flavors" can contain HFCS, corn-based thickeners and monosodium glutamate (MSG). The organic version of V8 does not come in a low-sodium variety, so you might have to seek out other brands, such as Knudsen Very Veggie Organic Low-Sodium. Finally, you may have difficulty finding an organic version of vegetable juice when you are on the go, so you may have to deal with the potential contaminants of conventionally-grown vegetables.

Vegetable juice cocktails are still a highly recommended beverage when your choice is between it and other types of beverages like carbonated soft drinks, which do not provide you with any nutrients. However, don't rely on drinking processed vegetable juices as a substitute for eating a variety of vegetables.

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Walter Carter

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Q: Is juicing vegetables good for you?
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benefits of juicing vegetables?

There are many health benefits from juicing. Here are some that I found. http://www.bestofjuicing.com/


Is V8 juice good for you?

Yes, it's very good for you because it includes a lot of vegetables and/or fruits. But juicing fruits or vegetables is far better for you and should be chosen over V8.


How to clean vegetables before juicing?

To clean vegetable before juicing, you simply need to pass it through water.


How much juice is expected when juicing fruits and vegetables?

The answer will depend on which fruit or vegetables and on how many of them.


When juicing if the vegetables are cooked is there more juice?

Yes, of course


What are the top benefits for juicing ones vegetables?

There are many benefits to juicing vegetables. The main benefits are that juiced vegetables provide low-fat nutrition rich drinks that can energize people better than brands like Gatorade.


How do you blend vegetables?

To blend vegetables, you can simply place these vegetables into a blender and allow them to mix together. You might also blend them by juicing the vegetables.


Does juicing fresh fruits and vegetables flush out antidepressants?

No, but it does flush the juice from the fruits and veggies.


What are some good juicing recipes for weight loss?

I have not heard that juicing is a good way to loose weight. I assume you can find good juicing recipes at www.allrecipes.com or some other sites dealing with recipes.


What is juice?

Juice is the liquid that can be squeezed from edible fruit to drink.


Describe juicing in juice therapies?

Juicing involves the extraction of juice from raw fruit or vegetables. Juice should be consumed as soon as possible after extraction because when it's stored, juice loses its nutritional value.


How can I loose weight through juicing?

You can lose weight through juicing since you will be consuming fewer calories than if you were eating solid foods, while still taking advantage of healthy nutrients through fruits and vegetables. Juicing is a healthier alternative to a water detox. http://whatscookingamerica.net/Information/JuicingWeightLoss.htm