Well, you are exercising and exercising is good for your health as long as you don't over do it.
Yes.
the highest number for jump roping is 1,000
the highest number for jump roping is 1,000 times
Why would something like jump-roping become a sport in the Olympics? Answer that. Well, there are, believe it or not, national competitions for jump roping. So why wouldn't it?
Jack Cascio shows you in this video how you can jump higher and dunk.
jump roping
vigourous
yes you do
cardio or aerobics
jump roping started Long ago in Egypt
the world record for jump roping is over 51,000 jumps it is in the genious book of world records
a lot of hours for 400