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Paneer is a relatively low fat food. Paneer has roughly only 10 percent of the amount of saturated fat and cholesterol of regular cheese.

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9y ago
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12y ago

I think so! I am eating Mutter paneer & palak paneer atleast once in a week. The amount is about 500 grams..

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11y ago

in small amount, eating raw paneer will boost up your stamina

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Q: Is paneer a high fat or a low fat food?
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