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A lack of certain salts and minerals can lead to cramps so it may be. A quick way to relieve cramps is to drink a small bottle of tonic water with quinine in it.
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∙ 12y ago
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How to stop leg cramps?
try some potassium , mustard, bananasIf you are an adult and are referring to 'restless leg syndrome' - the latest studies indicate that this entity may reflect that the individual is low in Mg (magnessium), complex vitamin B, and Zn (zinc).In the longer term, ensuring you have sufficient levels of magnesium (and calcium) helps to prevent them. For relief at the time, get someone to pull your toes up toward you while keeping your leg outstretched which will stretch the muscle.Latest research being taught at uni is that it's dehydration - not lack of salt - so make sure you're getting 1 litre of water per 10 kilos that you weigh a day.Try eating lots of bananas. They are high in potassium which is a natural cramp reliever. Most cramps are contributed by the unresting of muscles which leads to them spazing out. in consequence creating an un-ordianry pain sensation that his hard to get rid of. To get rid of foot cramps immediately try putting all of your weight on the effected foot and bob up and down. this usually relaxes the muscles.
How do you stop your leg cramsp?
Eat more bananas, as you may be experiencing symptoms of a potassium deficiency. Potatoes are also high in potassium.
How long do leg cramps last?
Not very long, i would say a few min. Don't worry, it will go away
Why do you get leg cramps?
People often get leg cramps during the night because of reduced blood-flow to the limbs. Often people who do not drink enough water experience cramps and also people who do not have enough sodium, or magnesium also get leg cramps frequently! :)
How many protons are in potassium?
There are 19 protons in the potassium atom.
After a 5 by pass how can you stop having cramps in right leg?
Bananas are a good source of potassium that helps with muscle cramps.
Are leg cramps a symptom of low potassium?
It could be.
Could my leg cramps at night be from a low potassium level?
According the research, a lack of potassium can give leg cramps at night. In order to prevent this, a person should eat food with high potassium such as banana.
Does potassium cause leg cramps?
Potassium is a key electrolyte in muscle contraction. So if your potassium levels or low or high it can cause cramps. Sara, RN
Can low iron cause leg cramps and swelling of legs?
The most common deficiency associated with leg cramps and swelling is potassium.
Can drinking water prevent nighttime leg cramps?
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
Why do people eat bananas when they have leg cramps?
I am guessing because of the Potassium that's in bananas. They also helps out with menstrual cramps.
What medicine is available for leg cramps?
Ly down on a table on your bacck and hold your leg in the air for about 10 seconds 3 imes.
Will taking a potassium supplement help leg cramps?
The supplement will help and also eating foods like bananas that have potassium in them. Potatoes are also a good source of potassium. Vitamin E supplement would help your leg cramps 400 units of natural d-Alpha Tocopheryl everyday. Also Magnesium Citrate right before bed. Try to avoid alcohol beverages, as this aggravates leg cramps. If you have severe cramping avoid all alcohol especially beer which brings on cramping in some people. Potassium is great for your heart (see above answer).
Is low calorie tonic water as effective as ordinary tonic water for leg cramps?
Yes, probably.More detail:Sometimes leg cramps are caused by a lack of potassium. If you are taking a diuretic (fluid pill), this can deplete the body of potassium. Try foods that are high in potassium, which should help with the leg cramps. Bananas and orange juice are both high in potassium.Dehydration can also cause leg cramps, so be sure to drink plenty of fluids - any kind of fluids except alcohol and caffeine, which act as a diuretic, and cause even further fluid loss.
How do you get leg cramps to go away?
Eating foods high in potassium can significantly reduce leg cramps. If you choose to use a tablet supplement be very careful, you don't want to take too much.
Can low potassium cause leg swelling?
I doubt it, they say eating bananas causes you not to get cramps, but two days ago i had a banana milk shake for breakfast, a banana split later on that day, and a banana for a late snack, and i woke up with an awful leg cramp at around 2:00am, and i don't ever get leg cramps, so i don't know if that answers your question if potassium is a real cure for leg cramps.yes
