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If the rye bread is made of whole grains it is at least as good as whole wheat bread.

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Verla Becker

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2y ago
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15y ago

More than likely because wheat is a high allergy food

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16y ago

In general rye bread has higher dietary fiber, a slower digestion rate causes a decrease in insulin levels being secreted by the pancreas which in turn can lower the risk of type 2 Diabetes.

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14y ago

Yes, because there is more nutrients in wheat breads than white. Although white may taste better "Whole wheat" breads is the way to go if you want to have a healthier choice!

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12y ago

both are good for the human body. Alternating when you get the bread so you can consume a different bread everytime you get it is a good idea.

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10y ago

There are quite a number of various reasons why a person may consider rye bread to be healthier than wheat bread. One of these reasons is that rye bread is better for blood sugar control.

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Q: What is healthier rye bread or whole wheat bread?
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Related questions

Is rye a whole grain?

If you actually meant "whole wheat" bread, then no. Rye is a different type of grain than wheat. If you meant "whole grain" bread, then the answer is "not necessarily." Check the label for the ingredients. Some rye breads contain white flour, for example, which is not a whole grain flour.


What grain is made into bread?

Flour - Makes white bread Wheat - Makes "wheat bread" and "whole wheat" if you use the entire grain Rye - Makes rye bread


Is rye cereal?

Rye is a type of bread..so i guess it would be a kind of whole wheat cereal


What kind of bread can you get?

What flavour bread


Is rye a grain?

All grains are whole grains until they are milled and processed. Rye is a grain like wheat. Modern rye bread is mostly wheat flour with a slight addition of rye flour for flavor and texture.


If allergic to wheat are you allergic to rye bread too?

My son is allergic to wheat and rice and i been wodering if Rye bread was the same thing as wheat?


Is squaw bread better fro you than whole wheat?

Squaw bread is a bread that was developed by German immigrants to the United States as they found that some of the ingredients needed for their traditional rye breads were unavailable. Squaw bread then, is a variation of a whole rye bread. Rye grains are higher in carbohydrates but lower in protein. Additionally, rye breads are higher in fiber and have a better insulin response than whole wheat breads. Overall, both breads can be part of a balanced diet when eaten in moderation.


Does white bread and wheat bread have seeds in it?

The answer depends on what is meant by seeds. All wheat bread, both white and whole wheat, is made with the seeds of the wheat plant which are ground into flour. White bread is made with flour ground from seeds that have had the outer husk (bran) and germ removed. Whole wheat bread includes the bran and germ in the flour. Other types of bread have different sorts of whole or cracked seeds added to the dough, but these breads would be identified as such. Examples include Cracked Whole Wheat bread, Poppy Seed bread, Rye bread with Caraway Seeds, or Whole Wheat Sunflower Seed bread.


Where does pumpernickel bread come from?

No, pumpernickel is a bread made from rye flour.


Is bread a crop?

You can't grow bread, but you can grow wheat and rye, which are two of the grains that bread are typically made of.


Is wheat better then rye?

Yes in a way wheat is healthier but it all depends on people's taste.


What are cereals?

Wheat and rye are like brothers in the wheat family. Although rye is more organic and is the most healthiest grain you will eat. Even though you might see whole wheat in breads or sandwiches, its still better to rye bread since your body needs all that minerals.