yes isomotric is when the joints dont move isotonic is when they do
yes it is
The opposite exercise to the bench press is the seated row.
A bench press is a form of exercise which is performed by pressing the mass of a barbell away from one's body while lying on a bench.
bench press
Bench Press
Bench press
Bench press
It is fine to do exercises such as bench press without a spotter if you know what you are doing. I bench press without a spotter and I do fine. It is safer to have a spotter but not necessary.
incline bench press
It's kind of a cross between the bench press and shoulder press. It works the clavicular head of the pectorals harder than the bench press. But it is really just an assistance exercise to the two mentioned.
Yes...but you could injure yourself. The Bench Press is an exercise that causes problems with shoulder flexibility.
The bench press is a compound exercise that builds several muscle groups. Bench press works primarily to build the chest (pectoralis major) but also builds the anterior deltoids, serratus anterior, coracobrachialis, and the triceps.
A bench press without the use of a bench press shirt.