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I depends on how intense the work out is if it is a light dance then you can't expect to lose much weight but something like Zumba would help a out lot.

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Q: Is the dance workout advisable for someone who wants to lose weight?
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How do I find dance workout at a location near me?

One of the first things you should do is find a gym close to your location. Once you do, simply ask someone who works there if there is a dance workout program. As for how to dress, just dress in your normal workout outfit.


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