I depends on how intense the work out is if it is a light dance then you can't expect to lose much weight but something like Zumba would help a out lot.
One of the first things you should do is find a gym close to your location. Once you do, simply ask someone who works there if there is a dance workout program. As for how to dress, just dress in your normal workout outfit.
Yes, dance is a great form of fun and is an intense workout!
One may purchase a dance workout DVD from Amazon. They have an entire section dedicated to these types of DVD videos and all the popular trendy and celebrity videos available.
workout
You can find some great dance workout videos online at the following sites I have included fitbottomedgirls.com fitbottomedgirls.com/2011/01/the-10-best-dance-workout-dvds/ . This one is the ten best dance workout videos.
There are many different styles of dancing which offer help with weight loss, it is generally better to chose a style which you are happy with and which you feel you will enjoy as this will benefit you more with your weight loss.
Use the treadmill and run plus you can go to some dance classes to lose weight or join Weight Watchers like some people do.
The cast of Bollyrobics - Dance Workout - 2007 includes: Julia Casper as Dancer Pak Daddy as Dance Instructor
Dance Workout with Helen - 2001 V is rated/received certificates of: UK:E
Pure Dance Workout - 2008 V is rated/received certificates of: UK:E
Hollyoaks Dance Workout - 2004 V is rated/received certificates of: UK:E
The cast of Pure Dance Workout - 2008 includes: Denise Van Outen as herself