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Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative...

Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night...
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height...BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises... stritctly NO..

Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is " super-growth height enhancer "

These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from or

The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about super-growth is that it is effective even after puberty.

i hope i have given the best advice to u... Hoping u mark this as best answer in the options given... take care frnd
Share the knowledge to othrs too if possible...

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Q: Is the super-growth supplement legitimate
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Accordant with law or with established legal forms and requirements; lawful; as, legitimate government; legitimate rights; the legitimate succession to the throne; a legitimate proceeding of an officer; a legitimate heir., Lawfully begotten; born in wedlock., Authorized; real; genuine; not false, counterfeit, or spurious; as, legitimate poems of Chaucer; legitimate inscriptions., Conforming to known principles, or accepted rules; as, legitimate reasoning; a legitimate standard, or method; a legitimate combination of colors., Following by logical sequence; reasonable; as, a legitimate result; a legitimate inference., To make legitimate, lawful, or valid; esp., to put in the position or state of a legitimate person before the law, by legal means; as, to legitimate a bastard child.

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How do you abbreviate the word supplement?


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This is a legitimate answer.

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