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Yes and No. You need energy to burn calories. Energy is what makes you active and what keeps your metabolism active. The more you move the more calories you burn. It's simple. For example if you eat 2,000 calories a day... but you are so active that you burn 600 extra calories a day... on top of your body's natural way of burning calories (even through sleep)you will lose weight.

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Wiki User

16y ago
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Wiki User

14y ago

you need calories to survive, they are the body's fuel. typically about 2000 calories are needed each day by the body. and this can very depending on the persons size, and how active they are.

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Wiki User

12y ago

yes and no

basically say you eat a slice of cake that is 300 calories.

and then straight after you do a 2 mile gentle jog and burn 300 calories

then that would burn off the cake

but if you ate the same slice of cake but did the gentle jog that evening the cake will of settled in your stomach and therefore will not be as easy to burn off.

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Lovelycake

Lvl 5
2y ago

Yes you can definitely lose that weight by burning calories. Here's a guide on how you can.

Remove the space between l and y and copy and paste :

bit.l y/3fZSHXA

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Wiki User

14y ago

You need to burn 3,500 more calories than you consume to lose one solid pound.

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Wiki User

12y ago

Yes, if you burn more calories then you eat, then yes you can lose weight.

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Wiki User

13y ago

no it dose not if you want look it up

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Wiki User

6y ago

Yes.

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Q: How any calories does it take to burn fat?
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Related questions

What does it mean to burn calories?

it is not bad to burn calories because if you do it is good but if you don't burn any than the leftover calories will turn into fat


How long to burn 1 gram of trans fat?

A gram of any kind of fat is about 8 calories. The time to burn it depends on your activity. You burn calories even at rest (1.6 calories/hour) so at rest it would take you about 5 hours to burn 1 gram of fat. If instead of sitting alone in a chair you were kissing someone you would burn 8 calories in about 5 minutes. If you were walking you would burn 8 calories in 2 or 3 minutes.


Calories are generally fattening and lead to weight gain true or false?

Consuming calories in excess or your ability to burn them off causes weight gain, yes. In fact, excess calories are exactly what makes you fat. It is not carbs or fat or any thing else, it is all a matter of how many calories you take in vs, how many you burn off.


Does muscle burn more calories then fat?

Yes, and this is because fat doesn't burn calories; it is more of a storage for energy


Burn 31 carbohydrates how many calories?

You don't burn carbs, you only burn calories and fat.


How do you eat calories and burn fat?

The truth as far as I know it the excess calories you eat are turned into fat. The trick is to eat less calories that you burn in a day there for the extra energy you need in a day will come from the stored fat on your body. If your activity is high the you can eat more calories . Low activity means lower caloric in take to lose weight and burn the store of excess fat on your body


Which foods burn fat more fat than they contain?

There are no foods that "burn fat," despite what the TV hucksters would have you believe. Any food that contains fat requires exercise to burn off those calories. The food doesn't "burn fat" - only exercise does.


How many calories do i have to burn to burn one fat calorie?

9 calories = 1fat calorie


How many calories does the normal person have to burn in exercise to lose on pound of fat?

It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.


Eating chicken and vegetable can make u fat?

The amount of food (calories) is what is important with respect to weight gain. Any food in excess can make you fat. If you take in more calories than you burn in a single day, you will store the excess.


What are some foods that burn calories and fat?

no


Are there any good information sites that talk about how to burn fat?

There are plenty of the weight loss sites were you can burn fat and calories and they see the diet tips that can be used when it comes to weight loss. exercise.com have an article were it explain about how to burn fat.