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Is there a menu of what you can eat on the Atkins diet?


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Answered 2007-02-19 19:41:33

I just wanted to warn you that I saw a program on diets and the Atkins Diet is not a good diet. The reason it was once popular (way down on the list of good dieting at present day) is because it allows one to eat all the fat and meats they want. Many people who have to lose weight want to hear "you can eat anything you want" because it's less work for them to diet. It's harmful! Bad fats clog arteries! I would suggest the "South Beach Diet" or "Weight Watchers." I've always turned to Weight Watchers if I need to shed a few pounds and have always been successful. They teach you how to eat correctly and you basically can eat anything you want once you have completed the diet and the groups after being weighed in are great because people are in the same boat you are and we encourage each other and learn little tricks of how to eat or not to eat certain foods. The two diet programs I just gave you were rated as the two highest that were healthy and I suggest you stick to either one.

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Where can I found out about atkins diet menu?

Atkins.com is the official website for Atkins diet information. Atkins-diet-advisor.com is also a good source of information, with a list of specific menu items you can eat on this diet.


Can you eat onions on the Atkins diet?

Can you eat onions on Atkins diet


Can you eat shrimp on the Atkins diet?

Yes, you can eat shrimp on the Atkins diet.


Can you have grapefruit on Atkins diet?

can I eat grapefruit on the atkins diet


Can you eat beans on the Atkins diet?

in the first phase of the Atkins diet, you can not eat beans.


Can I eat cornflakes on the atkins diet?

Yes, you can eat the cornflakes while you are on the Atkins diet.


Can I eat yogurts on the atkins diet?

You are not supposed to eat yoghurt on the Atkins diet because it is not a low carb diet.


Can I eat battered oinion rings on the atkins diet?

Yes, you can eat the battered onions rings on the Atkins diet.


What types of food are included on the Atkins diet menu?

meats veggies and cheeses are the main foods in the Atkins diet. there are some types of pizza you can eat on the diet, but you must be careful on that type of food because you are trying to lower carbohydrate intake.


What types of berries can I eat and still follow the atkins diet menu?

The Atkins diet plan does not actually the eating of berries or anything beside protien. Their are certain supplements though you take to help reduce cravings.


Can you eat potatoes on the Atkins diet?

no.


Can I eat oinion rings on the atkins diet?

Yes, you can eat onion rings on the Atkins diet. You will need to remove the breading first.


Can you eat eggs on the Atkins diet?

yes we can eat egg in atkin's diet.


Can you eat sausages on the Atkins diet?

if it is meat you can eat it.


What foods are listed on the Atkins Diet menu?

Some of the foods listed on the Atkins Diet menu include, but are not limited to, beef, tuna, broccoli, celery, eggs, mushrooms, olives, shrimp, water, and catfish.


What cant you eat on the Atkins diet?

Pasta


Can you eat banana on Atkins diet?

Yes.


Can you eat bread or rice on Atkins diet?

no


Can you eat rice on Atkins diet?

uaslly no


Can you eat baked beans on the Atkins diet?

No, you cannot.


Can you eat bean soup on Atkins diet?

Nope


Can you eat mayonnaise on the Atkins diet?

Absolutely. In fact eating mayonnaise (and other fatty foods like crisco and horse grease) are seriously encouraged (mandatory) in the Atkins diet. Dr. Atkins recommends that a person eat AT LEAST one cup of mayonnaise DAILY on the Atkins diet. Enjoy!!


Can you eat fish on the Atkins diet?

Yes of course, most fish are very low carb so good on the Atkins diet.


Where can I find more information on atkins diet menu?

You could look on the official Atkins website. They give all sorts of information about the diet. You also could go to a bookstore and look at the book and read the menu suggestions to see if it would be beneficial to you.


Can I eat bread while on the Atkins diet?

Yes, with the Atkins diet you need to limit your intake of foods high in carbohydrates. This includes bread. There are many good food choices if you want to go on the Atkins diet though.


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