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You can exercise by running or if you have bad knees use the wii fit. It helped me loose 20 lbs and now I'm at my perfect weight 100 lbs. If you choose to exercise than it would be a good idea to diet too,
Wiki User
∙ 6y ago
Wiki User
∙ 12y agoloosing a lot of weight quickly isn't very healthy, even if you're overweight. But, if you want to loose wight you should drink more water, about 8 glasses (8 fl oz per glass) a day. You can go online and figure out how many calories your body burns naturally a day, and try to eat less than that. Eat healthy, natural foods, and don't forget to exercise. Loosing weight takes time, so keep at it and you should get results
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What does fasting for weight loss mean?
Fasting is a quick way of loosing weight but its not a smart way to do it. Proper diet, portion control, eating more fruits and vegetables and exercise is the best way to loose weight in a safe way.
How can you loose 20pounds in 3 weeks?
There is no healthy quick way for losing weight! Proper way of losing weight takes disciplines and dedications. It's also not a one time deal because you have to maintain it.
What can be done about loose skin from losing weight fast?
The only way to truly fix loose, hanging skin that will not bounce back from quick weight loss is through plastic surgery. However, there are many creams you can try on the market.
What is the best way to lose weight quick?
The best way to loose weight is to exercise more by doing more cardio workouts. You should also eat more healthier food products such as eating more vegetables.
How can I lose a lot of weight quick?
The best way to loose a lot of weight quickly is to be more active, and cut out un needed calories, eat more fruits and vegtables, drink lots of water.
How can a 28-year-old lose weight quickly?
there is no quick way. In order to loose weight and keep it off you must not diet. Yes i said it not diet. The key is to not think of it as a diet but as a change in life style. You should loose 1-2 pounds a week. Trust me this is the best way. Diets and weight loss pills usually so not work.
Has anyone tried loose 18lbl in 4 days if you have did it work?
The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy.
Can loose rocker cause bent push rod?
Sure can, Quick A bent push rod will cause a loose rocker A loose rocker has no way to bend a push rod, there is no pressure.
How do you loss weight quick and easy?
You can eat whatever you want but only eat small portions. But if your trying to loose weight i highly dought that you would be eating junk food.
Why is it good to swim?
because it is a good way to loose weight on top of it all
What do doctors say about quick weight lose?
Quick weight lose is very dangerous for the body. As you do this it depletes the body of the good fat that you need to have energy and it affects you in the wrong way.
Should you play on the Wii fit?
Yes, it can make you loose weight (the fun way).
