Fat loss cannot be isolated. The human body is one unit, it is not divided in compartments. There is no magic exercise to make you lose fat around your knees. But any aerobic exercise will help, plus proper nutrition.
You can't target weight loss to a specific area. The only way to lose fat from your knees is to loose weight generally or to exercise and tone the area around the knees.
Breast size will only potentially decrease from exercise if there is fat loss. Breasts are mostly fatty tissue. Exercise sometimes decreases body fat, decrease in body fat may in turn reduce breast size. If the exercise does not incur fat loss, breast size will not be reduced by it.
Diet and exercise
The best method for fat loss is a combination of diet and exercise. Surgery is usually not an option for most people due to cost and time. Diet helps you decrease caloric intake and exercise helps you burn calories and fat.
No, you can not spot train fat away. You lose excess fat through a healthy diet and consistent exercise. You cannot lower your fat in a specific area, you must lower your body fat percentage in order to see results. Fat in the knees are uncommon, but you must maintain a balanced diet and workout routine.
Short of liposuction there's no way to target weight loss. You have to go on a diet and lose some fat all over.
None are specifically intended to decrease breast size.However; any exercise that potentially decreases fat may reduce breast size from fat reduction as a side effect.
Eat less, exercise more.
Even though a person may be fit and healthy, they still can have stomach fat. This is most often a genetic issue. Continuing diet and exercise can help decrease stomach fat.
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The best ways to lose body fat is through a balanced diet and regular exercise. Limiting one's intake of saturated fats and simple carbohydrates, and striving to get at least 30 minutes of exercise every day should decrease one's body fat.
You can NOT focus fat loss in any spot of the body, so just eating right and regular exercise will decrease overall weight loss.
Dynamic exercise (like running), will not cause a change in muscle size. If you do weight training or use weights on your legs when you run, your legs will increase in size. Exercise does cause fat to be burned, so the amount of fat on your legs may decrease.
Sit ups will strengthen and eventually enlarge your abs (muscles,) but the way to decrease waistline fat is cardiovascular exercise (such as biking, running, or swimming.) Sit ups may also function as cardiovascular exercise, but this effect is tiny compared to the fat loss you would see from primarily cardiovascular exercises.
No fat can never be melted. Fat is stored energy and the energy can be used through exercise.
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Your body will not take fat from just the back of your legs (knees). The body is designed to remove fat from everywhere when you diet. The body will store and remove fats according to your genetic make-up. This question really can't be answered in short.......the best answer that I can give is to watch how much and what types of food that you eat, drink plenty of water, and get an exercise program going!
Exercise requires energy, and some of that energy comes from stored body fat. Regular exercise then, combined with a sensible diet, will lead to reduced body fat.
When done properly it is cardio exercise. Cardio exercise burns fat from wherever there is too much body fat.
One donut does not make a person fat. However, too many donuts can make a person 'fat'. Donuts are high in fat content, but if you burn off the calories (both from and not from fat) doing exercise, eating the donuts is not a problem. Donuts in moderation with exercise (once a week with a some exercise, two a week with a good amount of exercise, three a week with a very good amount of exercise, one for each day of the week with intense exercise, etc.) do not make you fat.
one pound of fat is approximately 3000 calories and if u dont want to store fat u have to eat less calories than u burn to increase calorie burn exercise to decrease calorie intake diet but exercise is the key
Because the body will have to release the fat for energy, which is then burned by mitochondria in the cells for energy to exercise.
Because exercise works Ur muscles which causes the fat cells to shrink! :)
Fat can be burned fast with or without exercise equipment. Any exercise or equipment that makes you sweat and exercise individual muscles will reduce fat if a reasonable food diet is also maintained.