What workout strengthen your butt muscles?

Answer 1

running and landing on your heels first than the ball of your feet. or use this machine at the gym that's called the eliptical. or you can just squats (do research on it if you don't no what that means). or you can stand up straight and move one of your legs front, side, than back and then do the same to the other leg and keeping your balance. or you can lay on the floor put your legs on a ball or wall like if you were in a sit up position but with your legs up and your legs have to be separated as far as the length of your waist, then you just lift your butt up and squeeze then go back down but not all the way and go back up and continue.

AnswerWalk up and down your stairs.

Answer 2

The best execise to lift the glutes are squarts, lunges and stair climbing. I have a friend how had a flat butt and wanted to tone it. We started off with plain squats, lunges and climbing stairs in her house. After a few weeks she was doing all the exercises with weights and after a few months had an butt like two big round pebbles.

Answer 3

Top 5 most Effective Buttocks Exercises

1. Squat

2. Lunges (any variation works)

3. Kick backs

4. Bodyweight Dead-lifts

5. Sprints - Look at most female sprinters or Track and Field athletes

Answer 4

Hey there!

I found avideo that might help you, the link is shared below

ht tps:// bit. ly/3aWXvtt (Please remove the spaces)

Answer 5

Squats definitley squats. Try some with weights.

Answer 6

Squats are best for this, try to do squat excercises with weights though.

Answer 7

Squats are a powerful exercise for the buns, and it will work the butt muscles.

Answer 8

Squats and walking up and down steps are good exercises to tone your tush. For additional information, please refer to the related link.

Answer 9

Aaptiv, the number one audio fitness app, streams audio-based fitness classes that combine the guidance of a trainer with the perfect playlist, giving you a better way to workout.

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