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Dear Readers: I have had extra weight in my hips for some time now , and have recently found a way to help get rid of it it's Tae BO. You will still have to eat at least a little better of course! I know it may sound wierd but the swinging motion you make really works, it also raises your pulse so it's like doing two in one it's awsome Learn about and Watch your caloric intake, Exercise!!! After 20 minutes of aerobic activity, you will start to shrink fat cells. This should be done daily. Drink plenty of water as well.

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โˆ™ 2012-06-13 19:57:28
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Q: Is there any exercise to get rid of excess hip fat?
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Related questions

Do fat girls dance hip hop?

Yes, anyone of any variety can dance hip hop as long as they exercise often and are willing to have fun.

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you get a major exercise when you do hip hop. i think any one can say that its a work out.

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The only surefire way to reduce hip fat is through liposuction or a circumferential abdominoplasty. Diet and exercise can help you lose weight, but fat loss will occur throughout the body and not just the hip. It's therefore best to concentrate on your body as a whole instead of just one area.

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Single hip rotation---A+

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Short of liposuction, there's no way to target weight/fat loss. You have to eat less/healthier, exercise more and lose some fat all over.

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