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Dear Readers: I have had extra weight in my hips for some time now , and have recently found a way to help get rid of it it's Tae BO. You will still have to eat at least a little better of course! I know it may sound wierd but the swinging motion you make really works, it also raises your pulse so it's like doing two in one it's awsome Learn about and Watch your caloric intake, Exercise!!! After 20 minutes of aerobic activity, you will start to shrink fat cells. This should be done daily. Drink plenty of water as well.

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โˆ™ 2012-06-13 19:57:28
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Q: Is there any exercise to get rid of excess hip fat?
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Related questions

Do fat girls dance hip hop?

Yes, anyone of any variety can dance hip hop as long as they exercise often and are willing to have fun.


What type of exercise is hip hop?

you get a major exercise when you do hip hop. i think any one can say that its a work out.


How do you reduce hip fat?

The only surefire way to reduce hip fat is through liposuction or a circumferential abdominoplasty. Diet and exercise can help you lose weight, but fat loss will occur throughout the body and not just the hip. It's therefore best to concentrate on your body as a whole instead of just one area.


What exercise is a flexibility exercise?

Single hip rotation---A+


What is the best way to loose hip fat?

Short of liposuction, there's no way to target weight/fat loss. You have to eat less/healthier, exercise more and lose some fat all over.


Does dancing help to lose hip fat?

You can't truly target where you lose fat. But, dancing is good excersise anyways!


What exercises help relieve hip pain?

Exercise is really the best way to relieve pain in ANY part of your body in my opinion (as well as doctors, massage therapists, chiropractors, etc) This site i have provided for you has many variations of hip exercises and hip flexer activities. http://www.back-exercise-and-pain-relief.com/hip-exercises.html


What is a flexibility exercise?

Single hip rotation---A+


Which of these is a flexibility exercise?

Single hip rotation


What are some causes of hip joint pain?

The cause of hip joint pain is typically excess movement by pounding of the leg on to hard pavement such as cement. Typically, hip joint pain is caused by a lack of stretching or excess strain.


Why do i get a pain on my hip when I'm pregnant?

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How do you get small hips?

Exercise and diet. Eat healthy foods with low fat because fat, especially for women, go straight to the buttocks and hips. Also do exercises that work your hip muscles. This will give you a more tone look.

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