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Dear Readers: I have had extra weight in my hips for some time now , and have recently found a way to help get rid of it it's Tae BO. You will still have to eat at least a little better of course! I know it may sound wierd but the swinging motion you make really works, it also raises your pulse so it's like doing two in one it's awsome Learn about and Watch your caloric intake, Exercise!!! After 20 minutes of aerobic activity, you will start to shrink fat cells. This should be done daily. Drink plenty of water as well.

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โˆ™ 2012-06-13 19:57:28
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Q: Is there any exercise to get rid of excess hip fat?
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Short of liposuction, there's no way to target weight/fat loss. You have to eat less/healthier, exercise more and lose some fat all over.


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