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Is there any research on Transcendental Meditation vs other meditation techniques?
Wiki User
∙ 14y ago
Transcendental Meditation creates substantially more benefit than other meditation and relaxation techniques, This was the conclusion of a meta-analysis of 597 studies of meditation practices that was published in the American Journal of Health Promotion. This study found that the Transcendental Meditation technique was significantly superior to other forms of meditation and relaxation in a wide range of criteria related to mental and physical health. A second meta-analysis, published in the Journal of Social Behavior Personality, found the effect of the TM technique on self-actualization (growth towards one's total potential) to be markedly greater than that of other forms of meditation and relaxation. The TM technique is a unique practice both in its procedure and in the depth and scope of its benefits for the mind and body. Research studies have shown a positive correlation between the Transcendental Meditation technique and a wide variety of benefits. In the field of physical health alone, research has shown improvement in lung function for patients with Asthma, reduction of high blood pressure, younger biological age, decreased insomnia, reduction of high cholesterol, reduced illness and medical expenditures, decreased outpatient visits, decreased cigarette smoking, decreased alcohol use and decreased anxiety, to name a few. RESEARCH STUDIES-- Wilson, AF., Honsberger, R., Chiu, JT., Novey, HS. "Transcendental Meditation and asthma." Respiration, 1975, 74-80, Hypertension 26: 820-827, 1995, International Journal of Neuroscience 16: 53-58, 1982, Journal of Counseling and Development 64: 212-215, 1985, Journal of Human Stress 5: 24-27, 1979, The American Journal of Managed Care 3: 135-144, 1997, The American Journal of Managed Care 3: 135-144, 1997, Alcoholism Treatment Quarterly 11: 13-87, 1994, Alcoholism Treatment Quarterly 11: 13-87, 1994, Journal of Clinical Psychology 45: 957-974, 1989
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoYes.
There are many different meditation techniques, but all of them have one thing in common: they all cause you to become more self-aware, more watchful of your thoughts, feelings and physical sensations.
Some techniques are still: for example, you sit and watch your breath. Others are active, asking you to move, dance, make sounds, etc.
Perhaps the best thing to do is look around at different techniques and find one which "feels right." Then go ahead and try it for a few weeks.
One meditation technique is called gibberish. Make all kinds of sounds, as long as they are not a real language. Pretend you are talking in a language no one knows. Make loud sounds, soft sounds, angry sounds, sad sounds, just create any non-word sounds you like. Really get into it! And move your body around too.
After five or ten minutes, stop, and sit silently for five minutes, becoming aware of your thoughts, feelings, or sensations. Just watch. Do not try to change or fix anything. Do not try to stop the mind. Love yourself, and accept whatever happens from your heart.
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Are there Transcendental Meditation teachers in Mumbai India?
Yes, there are Transcendental Meditation teachers in Mumbai India but they cannot be advertised in the body of answers. The best thing to do is to research several on or offline and see which one best suits your needs. However, unlike other forms of meditation, such as Zen meditation (zazen), which is excellent, Transcendental Meditation is usually not free and it can be expensive.
What research has been done on meditation?
TM has been studied many times; these studies have produced much of the information about the physiology of meditation.
What is trancendental meditation?
There are many different kinds of meditation. Transcendental meditation is just one type. It is derived from the Vedic tradition of India was revitalized by Maharishi Mahesh Yogi in the 1950's. It is an effortless form of meditation that does not involve concentration or contemplation. It utilizes a mantra ( a personalized but meaningless sound) and is practiced twice a day for 20 minutes. It does not involve any belief or lifestyle changes. A lot of famous people have publically stated that they practice TM. For example; the Beatles, Howard Stern, Clint Eastwood, Jerry Seinfield etc. With proper personal instruction a person can experience a state in which the repetition of the mantra no longer consciuosly occurs and instead the mind is quiet and expereinces the infinite field of energy and intelligence; where all thought originate.The Transcendental Meditation technique a simple, natural, enjoyable procedure to settle the mind, expand awareness and access the limitless reservoir of creativity, energy and intelligence that resides within everyone-for more powerful thinking, heightened well-being and greater efficiency in life. The Transcendental Meditation technique is unlike any other form of meditation, relaxation or self-development, and is distinguished by its effortlessness, naturalness and profound effectiveness. It is the only meditation practice with extensive scientific research verifying benefits for all areas of life. The TM technique is practiced twice daily for 15-20 minutes while sitting quietly and comfortably with eyes closed. It requires no effort or concentration and no special skills or change of lifestyle. During the practice of the Transcendental Meditation technique, mind and body spontaneously settle into a unique state of restful alertness-the body becomes deeply relaxed as the mind awakens to it's inner potential. Scientific research studies on the TM technique show that twice-daily experience of this restful alertness alleviates stress and revitalizes mind and body, creating a higher state of health and stimulating the natural growth of creativity, intelligence, inner-happiness and self-sufficiency. The beneficial effects of the Transcendental Meditation program have been verified by over 600 scientific research studies conducted at over 250 independent universities and research institutions worldwide-such as Yale Medical School, Harvard Medical School, Stanford and UCLA-and published in over 350 peer-reviewed scientific journals. The National Institutes of Health (NIH), the U.S. government agency that oversees medical research, has granted over $24 million for scientists to study the effects of the Transcendental Meditation program for prevention and treatment of heart disease, hypertension and stroke. After nearly 40 years of scientific investigation of the Transcendental Meditation program, all the major findings about the program's benefits have been replicated by independent research. These scientific research studies on the Transcendental Meditation technique have shown that daily practice leads to a wide range of personal benefits-higher IQ, faster reaction time, improved problem solving abilities, decreased anxiety, improved self-esteem, normalized blood pressure, reduced illness and longer lifespan-while creating a more harmonious environment.Some people suggest the Transcendental Meditation organization might be a cult. In my opinion these are baseless claims. Transcendental Meditation is a scientific technique that is practiced by all types of people from all social backgrounds and religions. I have practiced Transcendental Meditation since I was 10 years old - I am now 23 and I never saw any sign of the organization being a cult. TM is great tool for me to be successful in everything I do.I have been practicing the Transcendental Meditation technique for 37 years, and have participated in many of the advanced programs, including TM Teacher Training. I consider the organization that teaches the TM technique to be not only benign but noble and professional, dedicated to the one purpose of making the benefits of meditation available to people everywhere.
Are there free lessons for learning the Transcendental Meditation technique?
It is claimed that both "TM" and "Transcendental Meditation" are registered trademarks of the Maharishi Vedic Education Development Corporation and that no one can legally claim to be teaching "TM" unless authorized to use the trademark. No authorized TM teacher will teach you for anything less than the official fee of $2500. However, it is further claimed that a "copyright" is not a "patent". For example, anyone can market sodium hypoclorite as long as they don't call it "Clorox". And anyone can teach the exact same technique as the TM teachers do as long as they don't label it "TM" or "Transcendental Meditation". There are a number of renegade teachers who will teach you everything you would learn from an official TM teacher, either for free or for cheap, but you would need to find one locally.
What are effects of mindfulness meditation on brain and neurotransmitters?
Link provided to mindfullnes research at Wikipedia.
How to open the third eye?
It is believed that people have a third eye. Research has suggested that meditation, and eating better is the way to open a persons third eye.
How do you spell meditate?
Edit with the Do HOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS Meditation is a method of training the mind, analogous to how fitness is a method of training the body. However, there are several meditation techniques to choose from, so how do you learn to meditate? For a beginner, sitting for hours and thinking of nothing or having a "empty mind" is extremely difficult. When you're just learning how to meditate, we have some tools to help you along the way, such as a beginner meditation DVD or a brain-sensing headband. In general, focusing on the breath is the simplest way to begin meditating. CONCENTRATION MEDITATION Concentration meditation entails concentrating solely on one point. Following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala are all examples of meditation techniques. Because concentrating the mind is difficult, a beginner may begin by meditating for only a few minutes and gradually increase the length of time. When you notice your mind wandering in this type of meditation, simply refocus your consciousness on the chosen object of attention. You let go of random ideas rather than chasing them. Through this process, your ability to concentrate improves. MINDFULNESS MEDITATION The practitioner of mindfulness meditation is encouraged to observe wandering thoughts as they pass through the mind. The goal isn't to get caught up in the thoughts or to pass judgement on them; rather, it's to be aware of each mental note as it emerges. You can see how your thoughts and emotions tend to move in certain patterns when you meditate using mindfulness meditation. You should become more aware of the human propensity to categorise experiences as good or bad, pleasant or unpleasant, over time. Inner balance builds with practise. Students in some meditation schools combine concentration and mindfulness exercises. Many disciplines require stillness — to varying degrees, depending on the instructor. SOME OTHER MEDITATION TECHNIQUES There are a variety of other meditation techniques to choose from. Buddhist monks, for example, focus their daily meditation practise on the cultivation of compassion. This entails visualising negative events and recasting them in a positive light by using compassion to transform them. Moving meditation techniques such as tai chi, qigong, and walking meditation are also available. BENEFITS OF MEDITATION Relaxation is often a side effect of meditation, even though it isn't the goal. After conducting research on individuals who practised transcendental meditation in the 1970s, Herbert Benson, MD, a researcher at Harvard University Medical School, coined the phrase "relaxation response." Since then, research on the relaxation response has revealed the following short-term nervous system benefits: Reduce your blood pressure. Blood circulation is improved. Reduced heart rate Perspiration is reduced. Slower breathing rate Anxiety is reduced. Reduced cortisol levels in the blood More feelings of happiness Stress is reduced. Relaxation that is more intense Researchers are now looking into whether a regular meditation practise has long-term benefits, and they're finding that meditators have improved brain and immune function. However, it's worth noting that the goal of meditation isn't to reap benefits. Meditation's goal, to use the words of an Eastern philosopher, is "no goal." It's as simple as being present. The ultimate benefit of meditation, according to Buddhist philosophy, is the liberation of the mind from attachment to things it can't control, such as external conditions or strong internal emotions. Instead of following wishes or clinging to experiences, the liberated or "enlightened" practitioner retains a calm mind and sense of inner harmony. HOW TO MEDITATE SIMPLE STEPS FOR MEDITATION FOR BEGINNERS This meditation exercise is a great way to get started with meditation. Sit or lie down in a comfortable position. You may want to consider purchasing a meditation chair or cushion. Close your eyes for a moment. If you're lying down, try one of our Cooling Eye Masks or Restorative Eye Pillows. Make no attempt to control your breathing; just let it happen naturally. Concentrate on the breath and the movement of the body with each inhalation and exhalation. As you breathe, pay attention to how your body moves. Pay attention to your chest, neck, rib cage, and belly button. Simply concentrate on your breathing without attempting to control its rate or intensity. Return your attention to your breath if your mind wanders. Want to Learn More? The Ultimate PowerManifestor Too 1 7 Weeks to a Better YOU - Vibrational Meditation Course (Reply me) 2 28 Days To Manifesting The High Vibrational Life You Desire! (Reply me) ThankYou
What research has been done on yoga?
The Relaxation Response, by Harvard cardiologist Herbert Benson, showed that meditation and breathing techniques for relaxation could have the opposite effect of stress, reducing blood pressure and other indicators.
What is the best relaxation technique for lowering blood pressure?
This is a good question because there are a lot of relaxation techniques that claim to be able to lower blood pressure but few really work. Some of the most popular relaxation techniques include: - Transcendental Meditation - Progressive Muscle Relaxation - Biofeedback Other relaxation techniques include: - Listing to classical music (or other relaxing sounds) - Autogenic training - Relaxation through simple instructions A recent metal analysis compared all research done on relaxation techniques used for reducing high blood pressure. Only studies conducted with proper controls where included: The meta analysis found that only Transcendental Meditation was significantly effective at reducing high blood pressure. The other techniques showed some lessening of blood pressure, but where not more effective than a placebo (keep in mind placebo is used as a treatment for high blood pressure too). See resource links for a copy of the full meta analysis.
Meditation in a sentence?
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being. It is important for us to meditate in order to release the spiritual power within us. The information in the link in my bio provides you with more information on the power of spirituality that you can check out.
Meditation has no effect on brain activity?
Frontal lobe This is the most highly evolved part of the brain, responsible for reasoning, planning, emotions and self-conscious awareness. During meditation, the frontal cortex tends to go offline. Parietal lobe This part of the brain processes sensory information about the surrounding world, orienting you in time and space. During meditation, activity in the parietal lobe slows down. Thalamus The gatekeeper for the senses, this organ focuses your attention by funneling some sensory data deeper into the brain and stopping other signals in their tracks. Meditation reduces the flow of incoming information to a trickle. Reticular formation As the brain’s sentry, this structure receives incoming stimuli and puts the brain on alert, ready to respond. Meditating dials back the arousal signal. For more check out cutt. ly/bxbbGQs (just remove the space)
What research has been done on chakras?
Although there is a growing body of research documenting the positive effects of yoga and meditation, chakras have not been measured by scientific instruments.
