Is there any research on Transcendental Meditation vs other meditation techniques?

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Transcendental Meditation creates substantially more benefit than other meditation and relaxation techniques, This was the conclusion of a meta-analysis of 597 studies of meditation practices that was published in the American Journal of Health Promotion. This study found that the Transcendental Meditation technique was significantly superior to other forms of meditation and relaxation in a wide range of criteria related to mental and physical health. A second meta-analysis, published in the Journal of Social Behavior Personality, found the effect of the TM technique on self-actualization (growth towards one's total potential) to be markedly greater than that of other forms of meditation and relaxation. The TM technique is a unique practice both in its procedure and in the depth and scope of its benefits for the mind and body. Research studies have shown a positive correlation between the Transcendental Meditation technique and a wide variety of benefits. In the field of physical health alone, research has shown improvement in lung function for patients with asthma, reduction of high blood pressure, younger biological age, decreased insomnia, reduction of high cholesterol, reduced illness and medical expenditures, decreased outpatient visits, decreased cigarette smoking, decreased alcohol use and decreased anxiety, to name a few. RESEARCH STUDIES-- Wilson, AF., Honsberger, R., Chiu, JT., Novey, HS. "Transcendental Meditation and asthma." Respiration, 1975, 74-80, Hypertension 26: 820-827, 1995, International Journal of Neuroscience 16: 53-58, 1982, Journal of Counseling and Development 64: 212-215, 1985, Journal of Human Stress 5: 24-27, 1979, The American Journal of Managed Care 3: 135-144, 1997, The American Journal of Managed Care 3: 135-144, 1997, Alcoholism Treatment Quarterly 11: 13-87, 1994, Alcoholism Treatment Quarterly 11: 13-87, 1994, Journal of Clinical Psychology 45: 957-974, 1989
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Can you learn the Transcendental Meditation technique without paying the TM course fee?

According to the organization created to teach the TM technique, the practice can be properly learned only from a certified instructor. It is claimed that 'Transcendental Meditation' and 'TM' are trademarked but not patented. The organization claims that no one except a certified instructor can lega ( Full Answer )

What is a meditation?

Meditation is a science as well as an art. It is a practice wherean individual focuses their mind on a particular object, thought oractivity to achieve a mentally clear and emotionally calm state. Itmay be done while sitting, repeating a mantra, and closing the eyesin a quiet environment. It has so ( Full Answer )

What is meditation?

Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to a single point of reference. Meditation is often recognized as a component of eastern religions, where it has been practiced for over 5,000 years We a ( Full Answer )

How can you meditate?

Start with the breath . Breathing deep slows theheart rate, relaxes the muscles, focuses the mind and is an idealway to begin practice. Stretch first . Stretching loosens the muscles andtendons allowing you to sit (or lie) more comfortably.Additionally, stretching starts the process of "going inwa ( Full Answer )

What eastern tradition does transcendental meditation come from?

Answer . According to Maharishi Mahesh Yogi, who introduced this technique of meditation, it comes from the ancient Vedic tradition in India.. The Vedic tradition is the oldest continuous tradition of knowledge on earth. In 2003 it was recognized by UNESCO as a masterpiece of heritage to humanit ( Full Answer )

How do you meditate?

It's all about controlling your brain! It is actually entering a state of mind where we control the brain! Sit quietly for some time then concentrate bout whatever feel like; however, just think and concentrate only the particular thing or try being blank! ---- there are many different ways to me ( Full Answer )

What is meditation for?

Meditation is the path to enlightenment. One begins by choosing ameditation technique, which helps one to become more aware of one'sthoughts, feelings, and physical sensations. Over time, one'sawareness grows, and one becomes conscious of deeper and deeperlevels of one's being. Finally, the dew drop ( Full Answer )

What is the Transcendental Meditation technique?

There are many different kinds of meditation. Transcendental meditation is just one type. It is derived from the Vedic tradition of India was revitalized by Maharishi Mahesh Yogi in the 1950's. It is an effortless form of meditation that does not involve concentration or contemplation. It utilizes a ( Full Answer )

How does zazen differ from other meditation?

Zazen is sitting zen meditation there is also standing and walking zen meditation. Meditation can be either "on" something where you think of the Buddha, a question, or any thing else This sometimes includes visualizing the Buddha in front of you. In zen meditation you think "on" nothing, remain a ( Full Answer )

Are there free lessons for learning the Transcendental Meditation technique?

It is claimed that both "TM" and "Transcendental Meditation" are registered trademarks of the Maharishi Vedic Education Development Corporation and that no one can legally claim to be teaching "TM" unless authorized to use the trademark. No authorized TM teacher will teach you for anything less than ( Full Answer )

What activities other than meditating do Buddhists do?

Buddhists practice mindfulness all the time by trying to be aware of who, what and where they are at every moment, and not living in the past or the future. They make pilgrimages, attend ceremonies, make offerings, do prostrations and practice loving kindness to all beings. Not all Buddhists do all ( Full Answer )

What does meditation do for you?

Meditation has benefits on the body, mind and emotions. Some believe it has spiritual benefits too. Body Reduces tension in muscles, reduces chronic pain, reduces stress which enables faster healing process generally Mind Makes the mind sharper and clearer, improves memory, makes the mind ( Full Answer )

Why does transcendental meditation have to be taught by a teacher?

When a person learns the Transcendental Meditation (TM) technique they are instructed by a certified TM teacher and they get lots of personal, one on one, attention. This is really valuable because everyone is different and learns at their own pace. An experienced TM teacher can guide you through ev ( Full Answer )

How much does it cost to learn transcendental meditation?

Currently in the US the Transcendental Meditation technique costs around $1500 to learn from a qualified teacher. It is taught over 3 consecutive days for about 1-2 hours per day. Then there are weekly and monthly personal checking sessions to ensure that you are practicing the technique properly. A ( Full Answer )

How can you do meditation?

Meditation can mean many things to different people and in different religions or traditions. However in all of these the purpose id to provide a break from your normal bsy life and give your mind a chance to calm down. Usually this is done by: . Finding a quiet place without the potential for int ( Full Answer )

Is Transcendental Meditation a philosophy or a belief?

Transcendental Meditation is not a philosophy or a religion. It does not require any change in lifestyle, and you do not have to believe in it, or in anything in particular in order for it to be effective. Transcendental Meditation is actually just a technique, a simple, effortless, wonderfully e ( Full Answer )

What is the value of learning Transcendental Meditation from a certified teacher?

The Transcendental Meditation technique is taught in personalized, one on one instruction by a certified teacher. The teaching of the technique was developed by Maharishi Mahesh Yogi who introduced it worldwide in 1957. Although the technique itself is centuries old, Maharishi cleared away the cultu ( Full Answer )

Free transcendental meditation lessons in San Diego?

You may qualify for a scholarship or reduced fee and can find outby contacting a certified TM teacher in San Diego. If you arelooking for a substitute meditation that is taught for free thenbest to look under a different name as Transcendental Meditation isa trademarked brand name for a specific typ ( Full Answer )

Are there Transcendental Meditation teachers in Mumbai India?

Yes, there are Transcendental Meditation teachers in Mumbai India but they cannot be advertised in the body of answers. The best thing to do is to research several on or offline and see which one best suits your needs. However, unlike other forms of meditation, such as Zen meditation (zazen), whic ( Full Answer )

What are some items and techniques that help you meditate?

You can't have any stress to meditate. Just close your eyes, and relax. Think of nothing. Yes, it's possible. I'm a psychic, and all I do is close my eyes, and watch what I see. It's like a movie. Sometimes, the vision just comes to me, out of no where. You should join a yoga/meditation class, or bu ( Full Answer )

Are there any side effects to meditation?

I would say there are not side effects to meditation, although many things happen when you start to meditate. Some of these things are judged by the mind as "good:" you may find a certain calm, a certain relaxation begin to happen to you. Other things might be construed by the mind as "bad" or "diff ( Full Answer )

Where do the mantras of Transcendental Meditation originate?

The Transcendental Meditation technique and the mantras/sounds it utilizes have their origin in the ancient Vedic tradition which predates all religions and cultures including the Hindu religion. The Vedic tradition is a universal body of complete and timeless knowledge encompassing the total field ( Full Answer )

What celebrities practice Transcendental Meditation?

Al Jardine Andy Kaufman Ben Harper Bill Hicks Brian Wilson Burt Reynolds Clint Eastwood Deepak Chopra Donovan Eddie Vedder George Hamilton George Harrison Goldie Hawn Howard Stern Hugh Jackman Jeff Bridges Jeff Goldblum Jerry Seinfeld Joe Namath John Gray John ( Full Answer )

What celebrities have done Transcendental Meditation?

Al Jardine Andy Kaufman Angelo Badalamenti Ashley Deans Ben Foster (actor) Ben Harper Betty LaVette Bevan Morris Bill Hicks Burt Reynolds Candice Bergen Clint Eastwood David F. Haight David Lynch David Orme-Johnson Deepak Chopra Donovan Doug Henning Eddie Vedder ( Full Answer )

When did the beatles start transcendental meditation?

The Beatles learned TM some times after meeting Maharishi Mahesh Yogi for the first time in London in August 1967, and studied with him in Wales, before travelling to Maharishi's Academy of Meditation in Rishikesh, India in February 1968 to "devote themselves fully to his instruction.

Use transcendental meditation in a sentence?

Transcendental Meditation is an incredible stress management, health supporting meditation technique. I love my regular TM practice and highly recommend it to anyone interested in living a healthy, authentic and happy life!

Why you do meditation?

This refers to benefits of Original Meditation only. 1. Original Meditation resets our life. This is what we want to achieve when the dooms day arrives. 2. It enables us to, know the absolute fact of life or Pristine human self or Inner knowledge. Inner self remains true for ever under all con ( Full Answer )

What is the Catholic church's teaching on transcendental meditation?

Catholic Answer: Father Thomas Dubay, a wonderful priest who is a very good spiritual director and author has a tape set out on Contemplation. In it he discusses transcendental meditation to an extent. He basically says that it is totally unrelated to Christian meditation and has nothing to offer ( Full Answer )

What is Artemis Fowl's meditating technique?

When Artemis Fowl meditates, he sits in the lotus position with his eyes closed. In the book, Artemis Fowl and The Eternity Code this caused Foaly to think he was asleep in his cell.

What are meditation techniques?

Meditative techniques vary from bringing one's attention to the breath, to chanting a mantra (a specifically pre-established word or phrase), or to focusing one's gaze on a specific, unchanging image (a visualization technique).

Are there many meditation techniques?

Yes. There are many different meditation techniques, but all of them have one thing in common: they all cause you to become more self-aware, more watchful of your thoughts, feelings and physical sensations. Some techniques are still: for example, you sit and watch your breath. Others are active, ( Full Answer )

Do any cultures disapprove of meditation?

That would depend on the concept of meditation in question. In the Catholic tradition, for instance, meditation is supposed to be centered on something (the contemplation of the life of Christ being the most common example) and other traditions of meditation which involve emptying the mind in order ( Full Answer )

Does Katy Perry practice Transcendental Meditation?

Yes, she does. She learned after she got together with Russell Brand who is really into TM. I also read an article recently that she is still doing it even after the divorce.

What are the basic beliefs of followers of transcendental meditation?

This is an interesting question. People who now practice Transcendental Mediation come from all over the globe, speak many different languages, follow many different religions, are of all ages and belief systems - this is so beautiful in itself. The basic belief I think they share is; the desire/bel ( Full Answer )

Why was maharishi mahesh yogi the godfather of transcendental meditation movement?

Maharishi Mahesh Yogi was the founder of the TranscendentalMeditation Movement. After teaching his meditation all around Indiafor a number of years he left India and started a world tour in thelast 1950s. He toured the world several times and then in the 1960sbegan to train teachers. He created a wo ( Full Answer )

Where can one find good meditation techniques?

Stores that carry DVDs and videos will carry meditation tutorials in their new age or exercise section. Similar practice techniques are often described or illustrated in blogs. For more personal instruction in deep relaxation, see a local psychologist or counselor specializing in deep meditation tec ( Full Answer )

What is involved in transcendental meditation?

Transcendental meditation involves using mantra or sound to reduce stress and help one relax. Transcendental meditation started to be used in 1965 and has even been taught in schools.

Were goes all of their money for transcendental meditation?

According to the Transcendental Meditation web site, the organization is a non-profit, educational organization and all fees paid for meditation instruction are used for educational and charitable purposes. They say the organization has no owners or shareholders and that there are no individuals wh ( Full Answer )

How much does it cost to learn transcendental meditation in Britain?

Their web site says its a six month programme and their fees rangefrom 390 pounds to 590 pounds depending on a person's income.Student fees range from 190 pounds to 290 pounds depending on theirage. There are also discounted rates for couples as well as paymentplans.

What is the Catholic church's teaching on transcendental m meditation?

Some Christian leaders and clergy find Transcendental Meditation compatible with their religious teachings and beliefs while others do not. Catholic monk Wayne Teasdale writes in his book The Mystic Heart: Discovering a Universal Spirituality in the World's Religions, that Transcendental Meditatio ( Full Answer )

Why do you have pay for instruction in Transcendental Meditation if it is effortless?

There are many things in life that are easy, effortless and natural. These would include walking, speaking, sleeping, running etc. Yet all of us need training and coaching in these areas. Parents teach their children to walk, speak etc. Those with sleeping difficulties get therapy. Those that want t ( Full Answer )