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Is there iron in brown lettuce?

Updated: 10/6/2023
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14y ago

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IS THERE IRON IN LETTUCE?

No there isn't iron in brown lettuce because it is rotten. When it is rotten the iron appears to escape from the lettuce because the lettuce is no longer fresh enough to eat.

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14y ago
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9y ago

One cup of shredded Romaine lettuce has 8 calories, one of which is from fat, 1 gram of fiber, 1 gram of protein, 82% of your daily requirement of vitamin A, 19% for vitamin C and 3% of your requirement for iron.

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Q: Is there iron in brown lettuce?
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