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There are many good recipes to try when following a vegan diet. Soups are a good idea, fingerling potatoes with rosemary makes a delicious quick and easy meal.
There are many vegan meat substitutes available, good for people transitioning to a vegan diet. Also there are dairy and egg substitutes for baking.
Tofu scramble is a good substitution for scrambled eggs. Tofu.
She is vegan. So she probably took good quality proteins, lot of vegetables and fruits, but less calories. (That is surprising to see Google showing more than one thousand million results for a teenage girl.)
Vegan refers to a 100% vegetable diet which allows for no animal products. There are several good books on the subject available at any good bookstores and many helpful web sites with information and recipes that can be found on the internet.
There are numerous websites with good information about vegan diet plans. www.everydiet.org provides a list of the most popular vegan plans with sample meal plans and user suggestions. living-vegan.blogspot.co.nz also gives user suggestions along with a list of common plans and further information to read.
If you are eating a balanced vegan diet, then the only supplement you need is B-12. It is the only nutrient not available from typical plant sources.
The mayoclinic has great ideas for starting your change in diet to vegetarian. Also the NHS pages have quick guides to meals for both vegetarian and vegan diets.
The Hellelujah diet is a faith based, low calorie vegan diet that stresses eating approximately 85% raw food. While physicians agree that a diet rich in vegetables is good for you, seriously restricting any non-junk food has been found to be detrimental to a human's health.
Eat lots of fresh fruits and vegetables. Also, have lots of dairy replacement products, like soy/rice/almond milk, non-dairy "butter" or margarine, which will help a vegan dieter to cook foods they like.
If he doesn't like your weight, he's not into you. You might want to try weight lossprograms or starting a Vegan diet. I recommend mostly a Vegan diet. Look up what Vegan is if you don't know. You'll be surprised. If that doesn't work for you, try and find clothes that look good on you, but make you look less over weight. Good luck! :-) And if he doesnt like you for who you really are or if he doesnt like your weight, he probably doesnt not the meaning of love, he should like you for whatever weight you are! ;-)
Vegans do not eat meat, poultry, fish, eggs or dairy products. A healthy vegan diet includes vegetables, fruits, seeds, nuts, whole grain products, legumes, and plenty of leafy greens. Good sources of protein in a vegan diet include chick peas, lentils, peanut butter, tofu, soy milk, rice, almonds, spinach, whole wheat bread, broccoli and kale. While vitamin D is not present in a vegan diet, sun exposure will contribute to vitamin D production. Additionally, vegans can buy orange juice and soy and rice milk fortified with vitamin D. Vegans should take care to eat foods high in calcium, such as dark green vegetables.