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Yes, when done energetically trampolining is cardio exercise. Any activity that increases your heart and respiration rates is cardio exercise. There are different degrees of cardio from very mild to very intense.

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βˆ™ 2010-10-28 10:14:58
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Q: Is trampolining cardio exercise
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What is the best exercise for someone fat?

Cardio is the best fat-burning exercise. Some good examples of cardio exercises are jogging, walking, hula-hooping, trampolining, and swimming.


Is dancing an exercise?

It can help you to lose weight a tiny bit of weight but it isn't a proper exercise unless the dancing is done at a cardio pace. The best exercise is cardio exercise. Cardio exercise can be such things as brisk walking, running, jogging, mini trampolining, cross country skiing and dancing if done in a cardio way.


What is the best physical activity to lose weight?

Cardio exercise or any cardioactivity.Cycling is good if it is done in a cardio way.Brisk walking is cardio, so too is running, jogging, cross-country skiing, trampolining, etc.


What is the best way to burn off calories?

One of the best ways is to do some cardio exercise on a treadmill or outdoors if a treadmill is not available. Cardio exercise can be brisk walking, jogging, running or, if preferred, cross-country skiing, trampolining, etc. Cardio exercise, or cardio activity, when done correctly burns calories and promotes good health.


What exercise do you do to lose fat?

When done correctly, cardio is the best fat burning exercise. Cardio exercise can be such things as brisk walking, jogging, running, trampolining, etc. For more information about how to do cardio correctly for fat burning, see the page links, further down this page, listed under Related Questions.


What exercises will burn 3500 calories?

All exercises will burn 3,500 calories over time. Cardio exercise is excellent. Cardio can be such thing as brisk walking , jogging, running, trampolining cross-country skiing, etc.


What is the best way to burn 3500 calories?

Cardio exercise is an excellent way to burn calories. Cardio can be such things as brisk walking, running, jogging, trampolining, cross-country skiing, etc. Any activity that increases your heart and respiration rates is cardio exercise. There are different degrees of cardio from very mild to very intense. Consult with your physician or medical adviser before drastically changing your exercise habits


What is the fastest way to burn calories?

Cardio exercise such as brisk walking, running, jogging, trampolining, cross-country skiing, etc., coupled with healthy eating, is the fastest way. Cardio exercise (or cardio activity), when done correctly, is an excellent fat burner. To learn how to do cardio correctly, and for free cardio exercise plans (an easier plan, a harder plan, or an intense plan) see the page links, further down this page, listed under Related Questions..


Trampolining is good for you?

Yes, trampolining is very good exercise. but be-careful you don't hurt yourself!


What is the fastest exercise for weight loss?

When done correctly, cardio exercise is the best fat burning exercise. Cardio exercises are such things a brisk walking, cross-country skiing, mini-trampolining, running, jogging, and more. Any activity that increases your heart and respiration rates for a significant duration. For more information about how to do cardio exercise correctly, see the page link, further down this page, listed under Related Questions.


What types of cardio exercise burn fat quickly?

Cardio Exercise to burn fat quicklyYou can do a number of things, such as: Brisk walking is excellent cardio exercise for fat burning. Unlike running or jogging, it is easier on your body and sustainable long terms.Running is also good for weight lossLong steady jogs followed by a few sprints also burns off fatCycling or rowing are also good for fat burning sessionsMini-trampolining is also a good cardio exercise for fat burningFor information about how to optimize cardio exercise for fat burning, see the related questions, further down this page, listed in the Related Questions section.


What are fast ways to burn calories?

There are many ways to burn calories, and some of the fastest are through exercise. High-intensity exercise, or sports that involve a lot of movement and running, burn calories very quickly. Some examples are, swimming, hiking, running, jump roping, canoeing/kayacking.In particular, cardio exercise or cardio activity is the best fat burner. Cardio exercise can be such as brisk walking, running, jogging, trampolining, cross-country skiing, etc. Any cardio exercise or cardio activity, when done correctly, is the best way to burn calories. For more information about how to do cardio correctly, see the page links, further down this page, listed under Related Questions.

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