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Whey protein is better than other proteins because it has the highest Biological Value (BV) of any known protein. This means that the proportion of protein that is absorbed and incorporated into your body's proteins is higher from whey protein than from other protein sources.
Even though whey protein is the best kind, you can easily consume enough protein to meet your body's needs through other forms of protein, you just have to consume a bit more than you otherwise would if you were consuming whey protein.
Also, there is one very good reason why whey protein can be better than other protein sources. If you get un-denatured whey protein, it will substantially boost your intracellular glutathione. This is a very big deal.
In order to boost your glutathione production, you need raw protein. Some protein powders are denatured and some are un-denatued. You need an un-denaturedprotein. Think about it, where else can you get raw protein in your diet?
Protein is good for you
Wiki User
∙ 8y ago
Amelia Jack
There are many ways to lose a lot of weight fast.That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets. i recommend you a best product that i used for weight loss , resuge . Resurge scientifically proven to improve deep-sleep and enhance natural metabolic regeneration in both women and men. Burning fat, restoring your health, there is a link , buy it for 15% discount = /rebrand.ly/Resurgeweightloss
Navjot Singh
There are three types of whey protein i.e, Concentrate, Isolate, Hydrolysate
Benefits of whey protein:
- Muscle building
- Wound healing
- Weight gain and nutritional boost
- Side effects and risks of whey protein
Whey protein is safe for most people to take if you do not have a lactose problem, But there are some disadvantage also
Only buy original authenticated supplements where you can get proper original bill of that supplement,
I personally recommend Muscletech Nitrotech Whey Gold for faster muscle recovery and build muscles.
Visit sourceofsupplements for genuine supplements with bill.
Wiki User
∙ 13y agoIt is good for you to have protein, just not to much.
digitalwaiter
yes, you can take everyday but first consult from your doctor when you start. Because sometimes our body is not able to digest protein so i recommend you to first consult from doctor.
sports lactonova
Yes, Whey Protein is good for Everone's Health.
Wiki User
∙ 17y agoYes, whey protein is good for you.
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Should you take whey protein after cardio?
yes
Should you take whey protein before or after workouts?
both protein helps before and after
Can you blend whey protein in a blender?
Yes, whey protein can be blended in a blender. The best whey protein powders are microfiltered and ion-exchanged, and they should contain no sugar or artificial sweeteners.
Is a 14 year old allowed to take protein supllements?
Yes, i would suggest whey protein. Yes, i would suggest whey protein.
Does whey protein stop growth in a 9 year old boy?
You shouldn't take whey protein at such a young age my friend.
Can whey protein cause allergy?
You can be allergic to whey protein if you have an allergy to milk products. Many products have whey in them, so if you have a milk allergy, you should check all food labels.
Should bodybuilders take whey protein powder for a maximum effect?
Whey protein is important to body builders because it increases energy and strength while exercising as well as protein to increase bone strength and body mass. Using whey protein is a good idea to use during body building to build strength at a faster rate than without it.
Can you take whey protein with methadone?
yes, you can do anything with methadone.
How is whey protein isolate created?
Whey protein isolate is created by filtering milk protein. Whey is a by product in the cheese making process which can be bypassed in order to create whey.
Is it healthy to consume whey protein with creatine?
Yes, you can do this. I have been doing it for years. However, I would take a rest from the creating every six months. Then you can start again. Whey protein is very good for you. Protein is the building block of muscle. If you are using these to build muscle, I would also take powdered glutamine (1000 gram) slow release.
What does whey protein does?
There are many benefits from using whey protein in a diet. Whey protein absorbs nutrient in our body make it stronger for a better work out. Many people use this protein whey for work out routines.
which is the best whey protein product?
All whey protein products are very well • Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder: • MuscleBlaze Raw Whey Protein Concentrate: • Isopure Low Carb 100% Whey Protein Isolate Powder: • Optimum Nutrition (ON) 100% Whey Gold Standard: • MuscleBlaze Biozyme Performance Whey: • GNC Pro Performance 100% Whey Protein:
