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Should you eat yogart

Updated: 9/7/2023
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Wiki User

13y ago

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As long as you don't eat yogurt with a lot of added sugar, then yes. Yogurt is high in calcium and protein.

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13y ago
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13y ago

no , it may have vitamin c in it and lots of caleseum but it dose not help loose weight

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Q: Should you eat yogart
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