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Why is broccoli good for your health?

Updated: 10/6/2023
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14y ago

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The taste of broccoli is only good to those people that enjoy it. It's a very personal choice. Broccoli is good for your health because it contains a lot of fiber, vitamins, and minerals. It's also a cruciferous vegetable like cabbage and cauliflower. Cruciferous vegetables have been shown to help defend your system against some types of cancer.

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12y ago
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15y ago

Because it promotes good cell health which has a positive effect on everything in the body.

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14y ago

Scientists recently discovered that broccoli prevent colon cancer. Broccoli has also more vitamin C than an orange and the same amout of calcium as a glass of milk.

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14y ago

yes, broccoli is very good for your health. But remember you dont want to eat so much that you turn green!

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7y ago

It has many vitimans and has been known to cure cancer. Eating steamed broccoli reduces the risk of a heart attack by boosting the body's ability to fight off cell damage.

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12y ago

nothing really because i hat broccoli?

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12y ago

Its full of vitamin C!

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6y ago

It contains lots of Iron.

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Related questions

Is broccoli good for health?

yes


Why is chocolate so good but broccoli isn't?

Because chocolate is made for yumminess and broccoli is made for health :)


What are some benefits of eating broccoli?

Broccoli is a nutrient-rich vegetable that is about to enhance your health and diet. The health benefits of broccoli include the prevention of osteoarthritis, protection of the skin against the effect of UV light, reducing the risk of cancer and reversing heart damage due to diabetes.


Do broccoli taste good?

Yes, broccoli tastes very good.


Can pet bunnies eat broccoli?

No. Broccoli is not good for pet bunnies.


Why is broccoli good for people?

because it good


Carrots broccoli potatoes and sparagos aren't good to gout?

Carrots broccoli potatoes and sparagos are not good to gout.


Carrots broccoli potatoes and sparagos aren't good to gout-?

The carrots,broccoli, potatoes and sparagos are good to gout.


Does broccoli cause weight loss?

If you maintain your diet on a regular basis, broccoli is very good for the intestinal health, thus making you lose some weight. But alone, it is ineffective to make your weight dropping at a perceptive amount. Other providences are required.


Are the vitamins in broccoli in the stem or flower?

Myth: The health properties of broccoli are in the buds.Fact: The health benefits of broccoli are in both the buds and the stems. Although the buds are rich in B-complex vitamins and minerals, the stem contains compounds that can protect individuals from certain types of cancer and improve immunity.


How many calories are in 1 bunch of broccoli?

It doesn't matter; broccoli is good for you. Eat it.


Is broccoli bad for digestive track?

No, it has good fiber and nutrients. Steamed broccoli is best.