How do you avoid cardiovasclur disease?

Answer 1

Excercising (atleast 3x a week for 30 minutes or more) and having a healthy diet. Less salt and eating things like a handful of walnuts a day. Answer 2:

You can follow these steps to decrease your risk of having a heart attack or stroke or developing Heart disease :

* Stop smoking cigarettes.

* Make sure your blood pressure is adequately treated.

* Lower high blood cholesterol.

* Learn how to control your Diabetes, if you have diabetes.

* Achieve and maintain a healthy weight.

* Become physically active.

* Eat a healthy diet with high-fiber foods and at least 5 servings of fruits and vegetables per day.

* Learn strategies to reduce and manage your stress.

Answer 2

Cardiovascular disease is the number one cause of death in the US. So, it seems we need to do a better job at education about health. The one thing that many people do not realize is that there is a link between depression and cardiovascular disease. So one way to avoid it is to reduce your stress level, you can do that through exercise, a warm bath, or a massage.

Answer 3

Heart disease is the number one killer of both men and women in America. One of the ways that people can help prevent that disease is by improving their cardiovascular fitness. Cardiovascular fitness is walking, jogging, dancing, jumping rope, swimming and cycling are activities that strengthen and condition the heart as well as burn fat and calories. Those type of activities should be performed for at least 30 minutes most days out of the week.

Answer 4

1) exercise at least 1 hour

2)eat healthy foods low in fat

3) visit your cardiologist

Answer 5

I'm sure there are more than three, but here are a few good ones: 1. Excercise 2. Eat a healthy diet low in saturated fats 3. Don't smoke.

Answer 6

Avoid tobacco. Avoid alcohol. Exercise regularly.