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There have been numerous strategies for weight loss success. One of the best strategies is to set a realistic exercise routine and start small at first until one builds stamina. Walking, light running and cycling are good. Eat a healthy balanced diet and cut out fast foods, fatty foods and food heavy in salt.
Wiki User
∙ 10y ago
Wiki User
∙ 10y agoThere is a very wide range of weight loss strategies. The key is to find which one will work best for you. Some great weight loss strategies are to eat the things you enjoy in moderation, keep your body in motion, and don't check the scale every day.
Wiki User
∙ 14y agohealthy diet and exercise!
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What are some risky weight loss strategies?
Risky weight loss strategies include: Laxatives and diuretics Liquid diets Starvation diets (anorexia) Binging - purging (bulimia) Diet pills Herbal remedies
what are the most effective ways to help me loss weight?
There a number of ways to aid with ones weight loss journey, but there are fewer effective strategies of weight loss. Diet monitory and exercise are some of the working strategies but not effective enough. At least not to every one. If you have been struggling with obesity and weight loss and feel like giving up check out the link on my bio, might help greatly.
How can I do some fast weight loss?
Some work better than others for fast weight loss, some are easier to stick to than others, Make sure the diet has solid success stories from people like you.
What are some of the best-selling weight loss how - to books for 2010?
Some of the best-selling weight loss "how-to" books for 2010 included "The 17 Day Diet" by Dr. Mike Moreno, "Eat This, Not That!" by David Zinczenko, and "The Dukan Diet" by Dr. Pierre Dukan. These books offered different approaches to weight loss, including meal plans, exercise routines, and strategies for long-term success.
Where online can I find recommended methods of weight loss for teens?
You can find some tips on losing weight as a teenager here: http://www.teenagerstoday.com/articles/body-image/weight-loss-tips-for-teens-990/. Teen weight loss strategies are not that much different from those of adults.
Where can I find some picture of people that have lost weight?
Pictures of several different people before and after weight loss surgery can be found on the site http://www.fitnessmagazine.com/weight-loss/success-stories/25-pounds-lost/before-and-after-weight-loss-success-photos/?page=1. It is easy to see that the surgery can make a huge difference in one's appearance.
Where are some websites, where I can find information on weight loss?
If you're looking for information on weight loss, www.nutrition.gov can fulfill that need. On their website, you can browse articles that stem from helping manage your diet and nutrition to successful strategies in losing unwanted weight.
what are popular weight loss strategies?
The most widely accepted weight loss strategy is one that involves regular exercise and a balanced diet. What exactly your diet should consist of is arguable (in general though try to reduce your calories) but some guidelines for starting a weight loss program can be found here: http://www.mayoclinic.com/health/weight-loss/HQ01625.
Is there a healthy weight loss program for vegetarians?
Yes, in fact many people believe that vegans have a slight advantage in the weight loss arena. www.vegfamily.com/health/vegan-weight-loss.htm demonstrates some personal reviews and success stories on the topic.
What is the best program to lost weight on?
There are many weight loss programs out there. Some very popular ones that people have had success with is Jenny Craig, Nutrisystem and Weight Watchers. You can start out with these programs and see what works best for you.
Could you list some websites which would provide me with a free weight loss calculator?
There are many websites and mobile phone applications which are designed to help guide you toward weight loss. The most well-known of these is probably "Weight Watchers" as many other sites refer back to the basic strategies found in the Weight Watchers program. Be sure also to read the labels on the food that you purchase to help you with any weight loss goals.
Weight Loss Surgery Pictures?
It is common for patients to feel some anxiety about their scheduled weight loss surgery. Some find reassurance in looking at weight loss surgery pictures. Thousands of bariatric surgery success stories can be seen in the before and after photos found online. These pictures can help keep patients focused on their own upcoming success story, keeping them motivated prior to the procedure and in the months of follow up when establishing good habits for diet and exercise are crucial. Anxiety regarding the procedure itself may be relieved by showing patients pictures that depict the weight loss surgery as minimally invasive.
