answersLogoWhite
Beauty
Math and Arithmetic
Calendar
Hamsters

Lose 20lbs in a week?


Top Answer
User Avatar
Wiki User
Answered 2011-02-25 21:50:01
You are going to need to follow a strict diet. But I know it'll work... if you do the way it all says. Good luck and be sure to update us on your progress!Day 1:

Breakfast

  • 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk

Lunch

  • Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce
  • 1 stick part-skim mozzarella string cheese
  • 2 kiwifruits

Dinner

  • 4 ounces broiled flounder or sole
  • 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden
  • 1 cup cooked couscous
  • 1 cup steamed broccoli
  • 1 fat-free pudding cup
Day 2:

Breakfast

  • Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk
  • 1/2 English muffin spread with 1 teaspoon light margarine

Lunch

  • 1 cup vegetarian vegetable soup
  • 1 veggie burger in a mini whole wheat pita with lettuce and salsa
  • 6 ounces light yogurt
  • 15 grapes

Dinner

  • BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill
  • 1/2 cup vegetarian baked beans
  • 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill
Day 3:

Breakfast

  • Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon

Lunch

  • Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce.
  • 1 banana

Dinner

  • 4 ounces steamed shrimp
  • 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream
  • 3 cups spinach, steamed
  • 1 low-fat frozen fudge bar
Day 4:

Breakfast

  • 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 seconds on High.
  • 6 ounces light yogurt sprinkled with 1 tablespoon slivered almonds

Lunch

  • 1 cup tomato soup
  • Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce
  • 1 cup raw veggies
  • 1 pear

Dinner

  • 3 ounces poached salmon
  • Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions with 2 tablespoons fat-free dressing
  • 3/4 cup cooked brown rice
  • 1/2 cup pineapple chunks in juice

No more than 30 calories per 2 tablespoons of dressing

001
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0
User Avatar

Your Answer

Loading...

Still Have Questions?

Related Questions

How can you lose 9 Kilos aka 20lbs in a week?

join a gym and go lots and lots


How can I lose 20lbs without eating veggies?

drf


Can you lose 20lbs in one week?

You can probably, if you really starve yourself, but it is definitely not recommended as it can be very damaging to your health and you will not be able to keep it off in the long run if you lose it too fast.


How do you lose 20lbs?

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more.


How do you really lose 20lbs in a month?

* you have to excersize * you have to cut down on you're eating


What is the fastest way of exercising to lose 20lbs?

Lo carbs intack and exercise.


How do you lose 20lbs in 2 months?

Just eat one meal per day.


How much do newborn white tigers weigh?

20lbs 20lbs 20lbs


If you lose 20lbs do you gain a inch on your penis?

If you have fat around the shaft of your penis, and you lose that fat then your penis would seem larger.


Good diet plans out there to lose 20lbs in the next month?

While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.


What is the best way to lose 20lbs in 1 month for a teen girl?

Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.


How can you loose 20lbs in a week?

to loose 20lbs in a week you need to watch what you are eating and exercise a lot but i will say that loosing weigh is good to do it in little stages for example the quicker you loose weight the quicker you will again it but if you loose it in little stages then you are less likely to gain it back.


What are some easy to follow diet plans out there?

Exercise at least 30 minutes a day while maintaining a balanced diet. Doing it this way will require time though, so don't expect to lose 20lbs in one week. But, you will definitely lose weight if you maintain this plan.


Is there away you can lose 20lbs in 2 hours?

no you cannot because your body burns fat a lot slower than you think


Does exercise help lose fat?

Of course it does! What helped me lose weight watchers! I lost 20lbs in 2weeks no lie! That's without exercising! Imagine if you keep it up and exercise also! You can do it!


How do you lose 30 pounds in one week?

You can not lose 30 pounds in a week.


How can you lose 5kg in a week?

It is nearly impossible for a person to lose 5kg in one week. A person can lose up to 2kg in a week through rigorous diet and exercise.


What is average weight a person can lose for a week?

Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.


Can you lose 67 pounds in week on a trampoline?

No, you could not lose 67 pounds in week on a trampoline.


How do you lose 200 pounds in one week?

You cannot lose 200 pounds in one week.


How can you lose 30 pounds a week?

It is not possible to lose 30 pounds of body fat per week.


How do you lose 12 stone in a week?

You cannot lose 12 stone (which is 168 pounds) in one week.


How do you lose 30 pounds in a week?

You cannot lose 30 pounds of body fat in one week.


What is the weight of a blobfish?

20lbs


How do you lose 250 pounds in one week?

Unless you get gastric bypass you can't lose that much in one week. Even if you starve yourself.