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Lose 20lbs in a week?

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2011-02-25 21:50:01

"You_are_going_to_need_to_follow_a_strict_diet._But_I_know_it'll_work..._if_you_do_the_way_it_all_says._Good_luck_and_be_sure_to_update_us_on_your_progress!"

id=

"You_are_going_to_need_to_follow_a_strict_diet._But_I_know_it'll_work..._if_you_do_the_way_it_all_says._Good_luck_and_be_sure_to_update_us_on_your_progress!">

You are going to need to follow a strict diet. But I know it'll

work... if you do the way it all says. Good luck and be sure to

update us on your progress!

"br_/" id="br_/">

"Day_1:" id="Day_1:">Day 1:

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Breakfast

  • 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk

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Lunch

  • Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2

    roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce

  • 1 stick part-skim mozzarella string cheese

  • 2 kiwifruits

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Dinner

  • 4 ounces broiled flounder or sole

  • 2 sliced plum tomatoes sprinkled with 2 tablespoons grated

    Parmesan cheese, broiled until just golden

  • 1 cup cooked couscous

  • 1 cup steamed broccoli

  • 1 fat-free pudding cup

"Day_2:" id="Day_2:">Day 2:

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Breakfast

  • Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces

    fat-free milk

  • 1/2 English muffin spread with 1 teaspoon light margarine

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Lunch

  • 1 cup vegetarian vegetable soup

  • 1 veggie burger in a mini whole wheat pita with lettuce and

    salsa

  • 6 ounces light yogurt

  • 15 grapes

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Dinner

  • BBQ chicken: Brush 4 ounces boneless, skinless breast with

    barbecue sauce and grill

  • 1/2 cup vegetarian baked beans

  • 3 small boiled red potatoes topped with 1 teaspoon light

    margarine and a pinch of dill

"Day_3:" id="Day_3:">Day 3:

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Breakfast

  • Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with

    3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a

    pinch of cinnamon

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Lunch

  • Chicken salad: Toss 4 ounces shredded skinless roast chicken

    breast with 1/4 cup sliced red grapes, 1 tablespoon slivered

    almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free

    sour cream. Serve over lettuce.

  • 1 banana

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Dinner

  • 4 ounces steamed shrimp

  • 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon

    fat-free sour cream

  • 3 cups spinach, steamed

  • 1 low-fat frozen fudge bar

"Day_4:" id="Day_4:">Day 4:

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Breakfast

  • 1/2 toasted English muffin topped with 1/2 small apple, sliced,

    and 1 ounce shredded reduced-fat cheese, any type. Microwave 30

    seconds on High.

  • 6 ounces light yogurt sprinkled with 1 tablespoon slivered

    almonds

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Lunch

  • 1 cup tomato soup

  • Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast

    beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce

  • 1 cup raw veggies

  • 1 pear

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Dinner

  • 3 ounces poached salmon

  • Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions

    with

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    2 tablespoons fat-free dressing

  • 3/4 cup cooked brown rice

  • 1/2 cup pineapple chunks in juice

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No more than 30 calories per 2 tablespoons of dressing


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