Math and Arithmetic

Lose 20lbs in a week?

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Answered 2011-02-25 21:50:01
You are going to need to follow a strict diet. But I know it'll work... if you do the way it all says. Good luck and be sure to update us on your progress!Day 1:


  • 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk


  • Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce
  • 1 stick part-skim mozzarella string cheese
  • 2 kiwifruits


  • 4 ounces broiled flounder or sole
  • 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden
  • 1 cup cooked couscous
  • 1 cup steamed broccoli
  • 1 fat-free pudding cup
Day 2:


  • Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk
  • 1/2 English muffin spread with 1 teaspoon light margarine


  • 1 cup vegetarian vegetable soup
  • 1 veggie burger in a mini whole wheat pita with lettuce and salsa
  • 6 ounces light yogurt
  • 15 grapes


  • BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill
  • 1/2 cup vegetarian baked beans
  • 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill
Day 3:


  • Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon


  • Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce.
  • 1 banana


  • 4 ounces steamed shrimp
  • 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream
  • 3 cups spinach, steamed
  • 1 low-fat frozen fudge bar
Day 4:


  • 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 seconds on High.
  • 6 ounces light yogurt sprinkled with 1 tablespoon slivered almonds


  • 1 cup tomato soup
  • Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce
  • 1 cup raw veggies
  • 1 pear


  • 3 ounces poached salmon
  • Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions with 2 tablespoons fat-free dressing
  • 3/4 cup cooked brown rice
  • 1/2 cup pineapple chunks in juice

No more than 30 calories per 2 tablespoons of dressing

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