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==new answer== Any kind of work out requires a degree of concentration. You have been using concentration during workout and have stimulated the blood flow and are more able to get relaxed and calm for meditation. You may want to include a concentration exercise after workout and before meditation. For ten minutes, practice keeping your attention on one object.

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Wiki User

โˆ™ 2007-08-18 04:50:27
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Claire Foster Grant

Lvl 2
โˆ™ 2021-01-16 05:43:32

Learn how to relieve stress and boost your mood with Mindful Guides powerful relaxation techniques and Depression Mindfulness Exercises Free Tool Kit Stress Reducing Meditation such as mindfulness meditation, deep breathing, visualization, and yoga.

Get Free Stress Reducing Meditation Tool Kit how to relieve stress and boost your mood with Mindful Guides powerful Stress Reducing Meditation and Depression Mindfulness Exercises Free Tool Kit Stress Reducing Meditation such as mindfulness meditation, deep breathing, visualization, and yoga.

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FROY

Lvl 3
โˆ™ 2021-01-19 10:44:35

No matter when will be a good time for meditation as long as you want it right there and then.

For Love and prosperity, i invite you to visit this new link and watch.

shrinke.me/Loveandpeace-1

*remember to remove spaces

This will mean a new you. Love and peace everyone!

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lawofattraction

Lvl 2
โˆ™ 2021-02-09 12:36:06

What meditation is all about

Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony.

Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.

These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is increasing in popularity.

Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs and complements your personality.

There are nine popular types of meditation practice:

mindfulness meditation

spiritual meditation

focused meditation

movement meditation

mantra meditation

transcendental meditation

progressive relaxation

loving-kindness meditation

visualization meditation

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

If you would like me to provide you info on Top Best Easiest Ways To Meditation and Manifestation (Backed By Science) just email me at

{attractionneedsaction @ gmail .com} REMOVE the spaces in between email and i'll send you all the info you need[For Free of Course]

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MK8 gaming

Lvl 2
โˆ™ 2021-03-07 16:45:48

Meditation is essential for everyone. Meditation is good for your health. Doctors said that correct meditation can cure mental health and release your anxiety easily. During meditation use some nature sounds for better experience. I know some YouTube channels name which provide better quality nature sounds. Here is name "Relaxing Nature Music". Try it once

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anamila

Lvl 4
โˆ™ 2021-03-27 17:18:45

I think it is best to meditate after you finish your workout routine.

You just need to:

Get comfortable and prepare to sit still for a few minutes. After you stop reading this, you’re going to simply focus on your own natural inhaling and exhaling of breath.

Focus on your breath. Where do you feel your breath most? In your belly? In your nose? Try to keep your attention on your inhale and exhale.

Follow your breath for two minutes. Take a deep inhale, expanding your belly, and then exhale slowly, elongating the out-breath as your belly contracts. 

For more cutt. ly/bxbbGQs (just remove the space)

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Sameer singh

Lvl 4
โˆ™ 2021-05-06 08:07:06

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.

More >b it.ly/2QWG7y p..

Remove the space between B-I, Y-P.

I hope you get your answer.

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louipali8

Lvl 2
โˆ™ 2022-03-10 15:34:59

I have been doing some yoga and meditation around 9 months, for me its the same, so I do a little bit before yoga and then after yoga.

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Q: Meditation before or after your morning work out routine?
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