Meditation and Yoga

Meditation before or after your morning work out routine?

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Wiki User
2007-08-18 04:50:27

==new answer== Any kind of work out requires a degree of

concentration. You have been using concentration during workout and

have stimulated the blood flow and are more able to get relaxed and

calm for meditation. You may want to include a concentration

exercise after workout and before meditation. For ten minutes,

practice keeping your attention on one object.

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