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Mile run training is running for a mile which is 1 kilometer
By Brett matthews and p.s werner stinks
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∙ 12y ago
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How do you run a 1.5 mile run in 9.5 minutes?
By doing a lot of training
How do you run a half mile in four minutes?
Practice and training. The record for a mile is less than 4 minutes, so half a mile should be easy.
I got to run a mile competitive under 8 mins to win Any Help PLEASE?
it depends on what your current mile time is, but you should start training about 4 weeks in advance for the mile run. run 6 times a week, mixing up 3-5 mile runs with practice miles on a track, or another venue of known distance. good luck
What is Usain Bolt's long run for his training?
He is a sprinter so he does not need as much endurance training but still runs about 3 miles for just a run, but a lot is sprint workouts which can range from a few hundred meters to a mile or two
How many quarters in a mile run?
There are four quarters in a mile run.
What is the average time it takes a ten year old girl without any training to run a mile?
probably 9-12 minutes.
What is the record for the 1.5 mile run at basic training lackland AFB?
AB Paul Williams (331st TRS) ran it in 7:12
What is the fastest time run by a high school student in Minnesota for the mile?
If I can run a 4.42 mile what do think I should run in the two mile
How many muscles does it take to run a mile?
there are 36 muscles in a run mile
When was Run a Crooked Mile created?
Run a Crooked Mile was created in 1969.
How can you get fast?
Run every day. Monday, run 1/2 mile, jog 1/2 mile. Tuesday, run 1 mile, jog 1 mile, and so on.
How fast can a person run a mile?
It depends on the person. On one hand, a person has run a mile in 3minutes 43.13seconds . On the other hand, a lot of people can't run a mile at all.
