Breads/Grains 6-11 servings a day.
5 servings daily not every hour tho.
Below is a list of the food groups and the daily amount of servings one should intake. Bread, Cereal, Rice and Pasta Group : 6-11 Servings Vegetable Group : 3-5 Servings Fruit Group : 2-4 Servings Milk, Yogurt and Cheese Group : 2-3 Servings Meat, Poultry, Eggs, Dry Beans, Fish and Nuts Group : 2-3 Servings Fats, Oils, and Sweets : Should be used sparingly
You should have 7-8 fruits and veggies per day. 5-6 grain servings. 3-4 Dairy products. And 2-3 Meat servings.
about 5+
5 - 7 servings
It is from the fruit part of the pyramid. It's a very good part of the pyramid and you should eat at least 2-4 servings of it everyday!
You need to get the most servings out of the Bread, Cereal, Grains, and Rice family. In fact you need to eat 6 to 11 servings out of this group daily. Whole grains are recommended.
The largest number of servings should come from the Bread, Cereal, Grains, and Rice family. 6-11 servings daily are recommended.
50 % of all grains consumed by a person a day should be whole grains.
grains
Find a picture of the food pyramid and follow that. Be sure to eat the proper servings from each food group. It is important to understand what a serving is and how big it is. If you follow the food pyramid, you are giving yourself a complete, balanced diet.
Grain:=6-11 servings=Vegatables:=3-5 servings=Fruit:=2-4 servings=Dairy:=2-3 servings=Meat, fish, eggs, nuts, ect:=2-3 servings=Sweets:=Try to keep it a low number!!!=