What are the nutrients you can get in eggs?

Answer 1

Protein
protein. :)

Answer 2

A whole egg is really a high-fat, high-cholesterol, high-quality protein food packed within a high-calcium shell which can be grounded and included in many recipes. Those proteins inside the eggs, having adequate levels of all the crucial amino acids, are generally 99% digestible, a norm in which all other proteins are usually evaluated.

Answer 3

An egg contains many nutrients in a small package. In an egg you will find vitamins A, B6, C, D and iron, riboflavin, calcium, folate, phosphorus and zinc. The fat nutrients in an egg are saturated, polyunsaturated and monounsaturated.

Answer 4

Protein & fats are the biggest components but also Vitamins A, B6, C, D, E, Thiamin, Riboflavin, niacin, Pantothenic Acid, Choline, Betaine, Calcium, Iron, Magnesium, Phosphorus, Sodium, Zinc, Copper, Manganese, - in varying amounts

(Selenium, Fluride, Folate, Vitamins K, B12 -Trace amounts)

Answer 5

Most of the protein is in the egg's whites, and most of the fat is in the egg's yolk. Also in the white of the egg is the vitamin B2 (riboflavin). In the yolk is also some protein, cholesterol, and vitamin A.

Answer 6

Vitamin A, Omega-3 fattyacids, Vitamin E, Beta-carotene, cholesterol, saturated fat

Answer 7

An egg is high protein, high cholesterol with following nutrients, vitamin A, B6, C, D and E, Zinc, Pottasium etc

Answer 8

Protien

Answer 9

protein