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What are the nutrients in meat?

Updated: 10/7/2023
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12y ago

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MEAT is an excellent source of protein, which helps build and repair body tissues, and is needed for growth and development of an individual. It also contains all essential amino acids sufficient for the maintenance of life. But, animal meats have Saturated fats, which increase total cholesterol and increase LDL (Low Density Lipoprotein) cholesterol --- a "fat depositor" or in layman's term, a "bad cholesterol". MEAT is an excellent source of protein, which helps build and repair body tissues, and is needed for growth and development of an individual. It also contains all essential amino acids sufficient for the maintenance of life. But, animal meats have Saturated fats, which increase total cholesterol and increase LDL (Low Density Lipoprotein) cholesterol --- a "fat depositor" or in layman's term, a "bad cholesterol".

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12y ago
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12y ago

Meat is a rich source of protein, and often contains minerals such as iron as well.

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9y ago

The main dietary nutrients found in meat are protein, essential minerals, vitamin B-12, and fiber. Some essential minerals in meat are iron, phosphorous, magnesium, and zinc.

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9y ago

Meat is a good source of vitamins, minerals, and protein. It has nutrients that include selenium, iron, zinc, and B vitamins.

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13y ago

Protein, iron and B vitamins usually. Some may have a little vitamin e and zinc.

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12y ago

meat contains protein, which is a important nutrient for strength and energy

a meat with a lot of protein in chicken, or steak.

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12y ago

The main nutrient is protein

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12y ago

Poo nutrients

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Q: What are the nutrients in meat?
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Related questions

Is meat a nutrient?

Meat contains nutrients such as protein.


What nutrients are contained in meat?

Carnitine and D3 and


How many nutrients does meat provide?

portein and iron


What are the nutrients found in red meat?

Minerals and vitamins


What are all the nutrients in meat?

main one is protein


Is meat bad for you?

No. Some people think it is bad but some meat have nutrients that veggies don't


What nutrients do vegeterians lack?

None, all nutrients can easily be found in foods other than meat.


What kind of source is meat?

Meat is a source of animal protein and nutrients, such as iron and vitamin B12.


What does meat give you?

protein and nutrients. People eat meat around the world than people don't!


What are themain nutrients found in meat?

carbohydrates , victamin c and A


What nutrients does meat and fish provide?

Protein and some vitamins.


How do animals give humans nutrients and food?

some animals gets their nutrients in grass, and some in other vegetation, some can get it in meat but they get their nutrients in their food