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Weight of flour PER CUP:

4 3/8 ounces or 125 grams all-purpose flour (USDA)

4 5/8 ounces or 130 grams all-purpose flour (Gold Medal)

4 1/4 ounces or 120 grams whole wheat flour (USDA)

4 1/2 ounces or 128 grams whole wheat flour (Gold Medal)

4 1/2 ounces or 127 grams bread flour (USDA)

4 3/4 ounces or 135 grams bread flour (Gold Medal)

3 5/8 ounces or 102 grams rye flour (USDA)

King Arthur says ALL flour types weigh 4 oz (113 grams) per cup.

This variance ranges from as little as one tablespoon up to 8 tablespoons

per cup of flour! Now, that is a lot of difference!

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14y ago
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13y ago

8 ounces = 226.8 grams

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14y ago

170.1 grams.

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Q: What is 8 ounces of flour in grams?
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