One pound of fat is equal to 3500 calories.
3600
One pound of body fat is equal to 3,500 kcal. So, if you burn a pound, you will burn 3,500 kilocalories.
Hi The answer to your question is there is 3500 kcal in one pound!
No. Kcal is a measure of energy while pound is a measure of mass. Short of invoking Einstein's E = mc2 there is no conversion between the two.
3500 calories are one pound of body weight
since 1 pound = 3500 kcal ... then 145 pounds = 507500 kcal (145 x 3500) hope i helped :D
•3,500 kcal = 1 lb. of fat
When you workout and produce sweat, it results in a loss of calories from the body. If there is an evaporation of one liter of sweat, there would be 600 calories that will be removed or expended from the body.
Fats: 9.3 kcal/gm Glucose/ carbohydrates: 4.2 kcal/gm Proteins: 5 kcal/gm
The Producers get 1,000 kcal, the First-Level consumers get 100 kcal, Second-level consumers get 10 kcal and Third level gets 1 kcal.
The amount of protein (4 kcal/gram), carbohydrate (4 kcal/gram), and fat (9 kcal/gram) that is present.
It first of all depends if you are putting on weight, loosing weight, or maintaining your weight with the amount of food (and therefor Kcal) that you are currently consuming. If you are maintaing your weight, or have decided to eat 700 calories less that what you burn (ie you are using your GDA Kcal guideline of approx 1940 for healthy women or 2500 for healthy men) then: 1 pound = 3500 Kcal And let's assume that you burn 700 calories more than you consume per day so 1 pound of body fat/700Kcal = 3500/700 = 5 days So it will take 5 days for any person to loose 1 pound of body fat, if they burn 700 Kcal more than they consume!
Typically, an individual will need to deduct 300-500 kcal from their daily kcal intake.