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Pranayama, derived from Sanskrit, translates to "extension of the prana (breath or life force) and Ayama (expansion)." This ancient discipline encompasses various breathing exercises designed to regulate and enhance the flow of prana within the body. By harnessing the power of breath, practitioners can harmonize their physical, mental, and spiritual well-being.

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pandataman23

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2w ago
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14y ago

No the only thing that can do that is surgery.

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Q: Pranayam or yoga's can increase your penis size?
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